Lurker > BendoHendo
LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, Database 5 ( 01.01.2019-12.31.2019 ), DB6, DB7, DB8, DB9, DB10, DB11, DB12, Clear
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| Topic | I am seriously dating a woman 20 years older than me. Ask me anything (pics) |
| BendoHendo 12/15/19 1:52:10 PM #60 | HotLap posted... Holy shit bruh I think I know you in real life. Looks like shits going well for you. The night we met, I was wearing black and white checkered vans, and she was too, but hers had David Bowie on them. She's obsessed with him! We talked about him. I met her at a bar I stopped at on my way to a "emo night" dance party, and ended up asking her to come! We stayed up til 6 am partying, and ended up back at her place. AlCalavicci posted... Did you used to have long hair? Yes! That's me :) toyota posted... Forgot my question My sisters and dad are very supportive. I think my mom is coming around, but she was a little alarmed at first! My friends are all very supportive too. Defeat_Unknown posted... What potential do you think there is when you're dating a partner that is 20 years older? I can get scared and nervous about that, but I don't want to create problems, and enjoy every day I have together. I'm crazy about this girl. I haven't felt this way about anyone in a good 10 years. And if it was the other way around, society would have no problem with it. She is literally everything I've been looking for. I really don't care about her age. toyota posted... Jackman Thank you for sharing this. It's inspiring to read about their story. :) -- |
| Topic | I am seriously dating a woman 20 years older than me. Ask me anything (pics) |
| BendoHendo 12/15/19 12:53:04 AM #23 | HotLap posted... Holy shit bruh I think I know you in real life. Looks like shits going well for you. Lol do we know each other from the west coast or east coast? -- |
| Topic | I am seriously dating a woman 20 years older than me. Ask me anything (pics) |
| BendoHendo 12/14/19 9:48:01 PM #1 | Male, 28, dating a woman, 48. Met at a bar in October and really hit it off, been dating ever since. https://i.imgur.com/pDeOmYl.jpg https://i.imgur.com/fjVuETr.jpg -- |
| Topic | Did a new piano cover for CE: Sia - "The Greatest" |
| BendoHendo 09/30/19 1:02:17 PM #2 | Bump |
| Topic | Ryan Gosling has the best movies |
| BendoHendo 09/30/19 12:39:09 PM #4 | Everyone should watch The Believer. Incredible movie that no one has seen. |
| Topic | Did a new piano cover for CE: Sia - "The Greatest" |
| BendoHendo 09/30/19 12:29:13 PM #1 |  |
| Topic | Anyone like piano covers? Here's one I just did of Sia - 'Cheap Thrills' |
| BendoHendo 09/22/19 5:18:26 PM #7 | gloBal enemy posted... Just watched your Mulan cover too and subscribed. Thanks man! hmm I will have to listen and try to figure out what's going on! -- |
| Topic | Anyone like piano covers? Here's one I just did of Sia - 'Cheap Thrills' |
| BendoHendo 09/22/19 1:04:45 PM #5 | gloBal enemy posted... BendoHendo posted... I'm a huge fan too! What are some of your favorite channels? If you're at all a fan of Radiohead, I'd highly recommend "HeavyPiano". -- |
| Topic | Anyone like piano covers? Here's one I just did of Sia - 'Cheap Thrills' |
| BendoHendo 09/22/19 11:51:31 AM #1 |  |
| Topic | Finished cutting at 17 weeks. Final stats: 195 ---> 154 pounds, 9% BF (pics) |
| BendoHendo 09/05/19 9:31:06 PM #12 | CommonJoe posted... BendoHendo posted...ate 5-6 meals a day until 80% full lincoln002 posted... Damn dude, post this on the martial arts board to motivate people. You did this on psyche meds too, right? Even bigger props. You might be lower than 9% BTW now you can get a career in the fitness industry :) Yeah, taking Nardil currently. It still messes around with my fat metabolism. What made me gain all the wait was Remeron and Olanzapine. F*** those meds. -- |
| Topic | Finished cutting at 17 weeks. Final stats: 195 ---> 154 pounds, 9% BF (pics) |
| BendoHendo 09/05/19 9:15:08 PM #6 | GregShmedley posted... BendoHendo posted...GregShmedley posted...Goddamn man. Good for you. How old are you? You can do it man. Trust me, you can do it. I've always been a horrible athlete and not gifted with muscle mass or strength. But if you are willing to outwork everyone, you can achieve anything in the gym. My advice is to laser focus on your diet, and it really won't matter what you do/don't do in the gym. -- |
| Topic | Finished cutting at 17 weeks. Final stats: 195 ---> 154 pounds, 9% BF (pics) |
| BendoHendo 09/05/19 9:07:37 PM #3 | GregShmedley posted... Goddamn man. Good for you. How old are you? Just turned 28. -- |
| Topic | Finished cutting at 17 weeks. Final stats: 195 ---> 154 pounds, 9% BF (pics) |
| BendoHendo 09/05/19 9:05:14 PM #1 | My goal was to get to single digit BF %, went to a nutrition clinic and they hooked me up this device that scans my BF % using electrodes. Final result was 9%. https://imgur.com/rrw2N7K Here's how I did it. It was probably 80-90% diet and the rest working out. Diet: -Did not count calories OR macros, ate 5-6 meals a day until 80% full -Diet focused on lean protein (chicken/fish/whey only), healthy fats (avocado, almonds, olive oil, milled flax seed), and leafy green (spinach) and cruciferous vegetables (broccoli, cauliflower). Moderate fruit (berries and bananas) and low amounts of fibrous whole grain carbs (1/4 to 1/2 cup oats per day). That was really all I ate for 17 weeks. -No cheat meals at all - only a glass of straight vodka on my birthday Workout (average 5 x week, sometimes 6): -Barbell power lifting and strength training 3 x week. The program I went with is called "Heavy light medium", because it allowed me to also do intense cardio on the off days. I went with front squat over back squat, bench press, overhead press, sumo deadlift, dips, and pull-ups. No ab work. -Cardio was jump rope HIIT 2 x a week. 5 minute warm up at jog pace, followed by 15 minutes of alternating 30 sec sprint, 30 sec jog -Some martial arts (brazilian jiu-jitsu) -Occasional LISS on incline treadmill What's next? The first thing I did was ate over a pound of Reese's. Now I need a new goal. I want to bulk up to a lean 170. --- |
| Topic | [Update] I chopped off all my hair (14 months)! Thanks for all of the advice! |
| BendoHendo 08/31/19 3:35:13 PM #1 | |
| Topic | Worth programming ab work if I'm front squatting and overhead pressing? |
| BendoHendo 08/28/19 10:37:49 AM #1 | Barbell powerlifting 3 x week Front squatting 3 days a week Heavy overhead press 1 x week Ive read these two exercises hit the abs through stabilization. Worth adding accessories? The goal is to have visible abs without flexing. Im 510 155 pounds and about 9-10% bf. |
| Topic | How am I looking with long hair? Got a trim after a year's growth (pic) |
| BendoHendo 08/28/19 12:46:41 AM #1 | Last Summer: https://imgur.com/oB76TRD This summer: https://imgur.com/V4eMQVm Was trying to go for a more Jared Leto-y look. -- |
| Topic | My Transformation Tuesday: 15 week cut, 195 -> 158 (pics) |
| BendoHendo 08/21/19 9:35:13 PM #2 | Bump |
| Topic | My Transformation Tuesday: 15 week cut, 195 -> 158 (pics) |
| BendoHendo 08/21/19 12:11:15 AM #1 | https://imgur.com/zg9foYt Workout: -Barbell strength training 3 x week - Squat, Bench Press, Overhead Press, Dips, Pull-Ups -Jump Rope HIIT 2 x week Diet: -Only ate lean sources of protein: chicken breast, fish, whey protein -Focused on cruciferous and leafy green vegetables -Moderate fruit: berries, bananas -Very limited starchy carbs: only 1/4 cup oats in the morning -Eat until 80% full I took this diet to an extreme actually, and did not have any cheat meals for the 15 weeks, with one exception. On my 28th birthday, I had a straight glass of vodka. -- |
| Topic | CE, how am I pulling off long hair? 1 year growth before/after |
| BendoHendo 07/22/19 10:33:48 AM #71 | The problem is that I have a big corporate job as a public speaker, and I'm getting self conscious about my appearance. This is how I styled my hair for a presentation this weekend: http://imgur.com/a/WRlI3rS This is how I looked before: http://imgur.com/gallery/jLstN1J -- |
| Topic | CE, how am I pulling off long hair? 1 year growth before/after |
| BendoHendo 07/18/19 9:08:10 PM #24 | |
| Topic | CE, how am I pulling off long hair? 1 year growth before/after |
| BendoHendo 07/17/19 8:15:36 PM #22 | StealthRock posted... You can pull it off i think, just gotta get past that awkward phase. Growing hair sucks sometimes because you really have to be patient and endure the negative comments if you really want it. Here's it in a bun. I think it looks a lot better like this than down at it's current length: https://imgur.com/6rkvEzn https://imgur.com/0yHlDkC -- |
| Topic | Did a piano cover of "I Hate Everything About You" by Three Days Grace |
| BendoHendo 07/15/19 10:39:56 AM #2 | Bump |
| Topic | Did a piano cover of "I Hate Everything About You" by Three Days Grace |
| BendoHendo 07/15/19 1:21:09 AM #1 |  |
| Topic | CE, how am I pulling off long hair? 1 year growth before/after |
| BendoHendo 07/14/19 7:07:48 PM #11 | Lost_All_Senses posted... That length just sucks. I hated it until I grew past it. Stick it out if you wanna try longer hair but if your plan is to stick with that then I wouldn't Its the worst. Im going til shoulder length and pushing through the awkwardness |
| Topic | CE, how am I pulling off long hair? 1 year growth before/after |
| BendoHendo 07/14/19 6:35:34 PM #1 | Im going for shoulder length Before, typical fade https://imgur.com/XCke72y After, 1 year and 2 trims https://imgur.com/PnjsMSV |
| Topic | Scorpions: "Still Loving You" - Best power ballad of all time? |
| BendoHendo 07/06/19 3:18:17 AM #1 |  -- |
| Topic | Getting a big promotion with more responsibilities. How to negotiate pay |
| BendoHendo 07/02/19 4:00:37 PM #2 | Bump |
| Topic | Getting a big promotion with more responsibilities. How to negotiate pay |
| BendoHendo 07/02/19 3:07:33 AM #1 | My manager, who is a director, is leaving the company in two weeks. I was called into the executive director's office and he explained that he wanted me to take on many of my manager's responsibilities. He said this would involve being moved into a new role with a pay increase. He said that it is not a director level position and that I would need to prove myself. I know what I am making (85k) and what the person before me in my role was making (180k, but with more responsibilities, 20-30 years of experience), and I know how much my manager is making (over 200k, but with 20 years experience and an MBA). How do I make sure that I am receiving an equitable pay increase proportional to my responsibilities and years of experience? I looked on Glassdoor and I'm getting a huge range of salaries for this new position, from 66k to 120k, with an average of 88k, which is about what I am making now. But I'm in the highest COL city in America. -- |
| Topic | CE hates on Boogie because they hate themselves. |
| BendoHendo 07/02/19 3:04:42 AM #9 | Lmao I thought this was about DeMarcus "Boogie" Cousins -- |
| Topic | I met Draymond Green at the airport last night (srs) (pics) |
| BendoHendo 06/25/19 4:35:04 AM #30 | DeadBankerDream posted... TC looks like a bird-human hybrid in picture I'm actually a pretty good looking guy: http://imgur.com/a/2s55Vnf It was the s***y cell camera, a bad hair day, and me being star struck. -- |
| Topic | I met Draymond Green at the airport last night (srs) (pics) |
| BendoHendo 06/25/19 2:14:13 AM #20 | solosnake posted... LMFAO He was 6'7 dude and huge in person. -- |
| Topic | I met Draymond Green at the airport last night (srs) (pics) |
| BendoHendo 06/25/19 2:05:11 AM #9 | MabusIncarnate posted... Rypt posted...Interesting, but never heard of him. yeah, around top 15 -- |
| Topic | I met Draymond Green at the airport last night (srs) (pics) |
| BendoHendo 06/25/19 2:04:37 AM #7 | Rypt posted... Interesting, but never heard of him. 3 x NBA champion with the Golden State Warriors -- |
| Topic | I met Draymond Green at the airport last night (srs) (pics) |
| BendoHendo 06/25/19 2:01:10 AM #1 | https://imgur.com/D04VSGz He was on my Southwest flight with his gf (wife?) and kid from Hollywood Burbank to Oakland. Only a couple of people even seemed to recognize him, no entourage. He just nodded at me when I asked for a picture, and then mumbled something when I thanked him for it. -- |
| Topic | It's really too bad this girl decided to become a man, she was so hot (pics) |
| BendoHendo 05/16/19 2:29:57 PM #1 | |
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