I think nutritionists recommend that your last meal be at least 2-3 hours before going to bed.this is really true? why though?
nahis there consensus on if this is bad for you among experts?
I almost always eat close or just before bed. helps me sleep.
make me want to take a nap.
No, eating anything but the lightest of snacks tends to make me want to take a nap. I rarely fight this urge if I'm not at work.Same. Must be the instinctual life goals lol workout, eat, then sleep.
Same. Must be the instinctual life goals lol workout, eat, then sleep.Yep
Stupid jobs getting in the way