Its great that youre tracking your calorie intake; thats a crucial step in managing your weight. However, to address the persistent hunger youre experiencing, it might be beneficial to adjust the make up of your meals. Peanut butter and jelly sandwiches are quite calorie-dense but may not be the most satiating option. Consider incorporating more protein-rich foods like lean meats, legumes, or Greek yogurt, which can help you feel fuller for longer periods. And I hate yogurt but some people love it and it works.
Replacing ginger ale with a zero-calorie alternative like Ginger Zero is a smart choice, as it can reduce your calorie intake without sacrificing flavor. Diet sodas are not bad for you .
Adding more vegetables to your diet can also increase the volume of your meals without really increasing calories, which can help combat hunger. Vegetables are not only low in calories but also high in fiber, which is another key factor in feeling satiated.
Lastly, while oranges are a healthy fruit option, consuming them in moderation is key due to their natural sugars. Keep up the good work, and remember, its all about finding a balance that works for you!
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