"ibs"? What are ibs?Irritable Bowel Syndrome
My 1RM was 165, but I usually stick with sets of 135-145.
Tell me more about your program. How much warm up sets do you do? And how quickly do you reach your max?
I just begin with some stretches that target upperbody areaInteresting. For the max, how many sets do you do? If I do my absolute max I can only do 1 rep lol.
then bench with just the bar and then 60ibs.
After I'll hit my max and try to bang out as much a reps as I can. Then after I'll deload to 85% of max and do 5 sets 5 reps each with about 1-2 min rest in between.
Once I hit 5 reps on my max, I'll add 5-10ibs in weight.
225lbs isnt that much. For that to be at the top of the poll kind of negates the entire thing.What are you on about? 225 is a common goal. 400 is like bodybuilder level. Just making everyone feel bad since you're on the gas.
Anyhow, 405lbs prior to a recent injury. Looking to heal up and test the waters again. Itll probably be something near the 315 mark
What are you on about? 225 is a common goal. 400 is like bodybuilder level. Just making everyone feel bad since you're on the gas.
Since the subject is already hereIt comes from back when basically all of the abbreviations were just Latin words. In this case "libra", which was the scale used to measure weight.
How the fuck did the turn pounds into lbs?