How do you guys have sleep/bedtime discipline

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Current Events » How do you guys have sleep/bedtime discipline
ryudo500
09/06/2023
04:41 PM
#1
I have a job where I can go to office kinda when I want and do a lot of work on my own time

those of you that have that how do you keep a good bedtime? I love how I can get in to work at 11 or 12 but also feel like a huge piece of shit as well since getting up earlier would be better for me

what do you guys think? going to bed same time each day would prolly be the best but its tough for me to do on weekends
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VampireCoyote
09/06/2023
04:42 PM
#2
I only sleep for 3 hours in a 24 hour period

it simply happens on its own
She/her
Vokrent
09/06/2023
04:43 PM
#3
i don't.

my sleep schedule flips from day/night to night/day on a weekly basis
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If you succeed in this battle, you still will lose so much more.
ryudo500
09/06/2023
04:58 PM
#4
damn
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bigblu89
09/06/2023
05:08 PM
#5
For me, I think it's more of a routine for me than anything else.

Once you get to a "certain age" your weekdays tend to all be the same.

Mine are usually

7:40am Wake Up
8:30am Out the door
9:00am -5:30pm Work
6:00 Home
7:00 Done eating/cleaning up Dinner
7:30 (weather permitting) 30 minute walk around my neighborhood
8:30 Gym
10:00 Home and Showered from Gym

I then use the time from 10ish to around midnight to catch p on any TV, gaming, hobbies, naughty time with the wife, etc. I try my best to be in bed, phone off, and lights out by midnight so I get at least 7 hours of sleep every night.
It takes zero effort to be a good person.
MICHALECOLE
09/06/2023
05:09 PM
#6
I try to get 6-8 hours of sleep, so whatever time I have to wake up the next day, I try to sleep 6-8 hours before that
Waddlez
09/06/2023
05:16 PM
#7
If there was one recommendation I would make regarding improving sleep, it would be to wake up at the same time every day, regardless of how good you slept that night.
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Thermador446
09/06/2023
05:26 PM
#8
I take a couple hour nap after work, then wake up and play video games.

Not the best plan if you want to be a successful person.
But playing with daytime players is fucking unbearable.
"While you were wasting your time castrating a priceless antique, I was systematically feeding babies to hungry mutated puppies!" -The Monarch
GuerrillaSoldier
09/06/2023
05:29 PM
#9
i don't. i sleep at random ass times of the day or night, depending on when i'm tired, and yeah i still have a job i do very well at. it's random, too. sometimes i can sleep 3 hours and be fine, sometimes i need 10 hours. the dreams are never the same, the day is never the same. everything always changes.

that just how life be
Disclaimer: There's a good chance the above post could be sarcasm.
Die-hard Oakland A's fan --- Keep the A's in Oakland!
Spurner
09/06/2023
05:39 PM
#10
I have to get up at 5:45 AM every week day. That forces the sleep discipline.
GeraldDarko
09/06/2023
05:42 PM
#11
My rhythm is solid, don't even have to try.
I got it by setting 3 alarms 15 minutes apart to go of everyday for a few months. I didn't even have to get up when they went off, but eventually, with 3 interruptions my body just started waking up at that time. Getting to bed came naturally after that.
Carpe petat
MedeaLysistrata
09/08/2023
12:41 AM
#12
don't make topics like this, for one
updated 5/22/2023
https://gamefaqs.gamespot.com/boards/1568-100-presidents
#13
Post #13 was unavailable or deleted.
#14
Post #14 was unavailable or deleted.
MedeaLysistrata
09/08/2023
12:53 AM
#15
hahahahahaha
updated 5/22/2023
https://gamefaqs.gamespot.com/boards/1568-100-presidents
Killmonger
09/08/2023
12:54 AM
#16
I dont.
"I will die of cancer before I let another dude finger my a******." - ZeroX91
MedeaLysistrata
09/08/2023
01:00 AM
#17
oh, yeah, i guess i do
updated 5/22/2023
https://gamefaqs.gamespot.com/boards/1568-100-presidents
ryudo500
09/08/2023
01:15 AM
#18
Waddlez posted...
If there was one recommendation I would make regarding improving sleep, it would be to wake up at the same time every day, regardless of how good you slept that night.

this might be right

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Glob
09/08/2023
01:26 AM
#19
Im up at 5:30 every day.

If I dont get enough sleep one day, that has a knock on effect and it just self-corrects.
MedeaLysistrata
09/08/2023
01:27 AM
#20
uhhh
updated 5/22/2023
https://gamefaqs.gamespot.com/boards/1568-100-presidents
ryudo500
09/08/2023
01:27 AM
#21
Glob posted...
Im up at 5:30 every day.

If I dont get enough sleep one day, that has a knock on effect and it just self-corrects.
wat about weekends? when ydo you go to bed
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Glob
09/08/2023
01:29 AM
#22
ryudo500 posted...
wat about weekends? when ydo you go to bed

Sometimes at weekends Ill stay up until 2 or 3 in the morning, though not that often these days. Regardless, Im up at 5:30 unless Im not at home.
#23
Post #23 was unavailable or deleted.
GGuirao13
09/08/2023
02:54 AM
#24
Find the optimal number of hours of sleep you need and work your schedule around it. For example, I need 8 hours of sleep every 24 hours, and I can usually get 2 hours of sleep while taking the bus to and from work, so I try to get six hours of sleep per night.
Donald J. Trump--proof against government intelligence.
ryudo500
09/08/2023
03:48 PM
#25
Glob posted...
Sometimes at weekends Ill stay up until 2 or 3 in the morning, though not that often these days. Regardless, Im up at 5:30 unless Im not at home.

man thats rough

also @GGuirao13 that sounds good, but doesn't the 2 hours make you groggy or whatnot
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GGuirao13
09/09/2023
03:36 AM
#26
ryudo500 posted...
man thats rough

also @GGuirao13 that sounds good, but doesn't the 2 hours make you groggy or whatnot
Not really. I usually have coffee as soon as I get to work and can stay awake the rest of the time.
Donald J. Trump--proof against government intelligence.
VampireCoyote
09/09/2023
03:45 AM
#27
cuh posted...
Is this true??

yes I have a condition

i never feel tired though except for very short periods, on the rare occasion that I sleep 4-5 hours I feel like so stiff and pained because Im not used to lying still that long
She/her
viewmaster_pi
09/09/2023
03:54 AM
#28
if i stay up too long i start getting drowsy and the figure in the corner of the room starts moving more
The stone that fell is still falling,
so let that stone be a wondrous thing
Arcanine2009
09/09/2023
05:04 AM
#29
Waddlez posted...
If there was one recommendation I would make regarding improving sleep, it would be to wake up at the same time every day, regardless of how good you slept that night.
That's very true. I hate waking up and feeling like a zombie on the weekends.
Less is more. Everything you want, isn't everything you need.
Ratchetrockon
09/09/2023
05:24 AM
#30
im wondering the same. ill go 3 days sleeping around 3-4 hours. then the 4th day ill sleep for about 8-12 hours. repeat

i wish i can sleep longer hours everyday because on the days i sleep 8-12 hours my mood is considerably better like rn! i slept from around 3-5 pm to 3 am (i woke up 2 and a half hours ago) =]
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Relient_K
09/09/2023
06:45 AM
#31
I got to bed by 9 and get up at about 6 pretty much every day. I function a lot better with a consistent sleep schedule, and this gives me some extra wiggle room for nights where I have trouble falling or staying asleep.

I will stay up a bit later than that sometimes, like if my wife and I are out or we decide to watch or play something.
We all ate the biscuits, Fighter. We can all see through time. [ER]
rexcrk
09/09/2023
07:05 AM
#32
Because I cant just get a little bit of sleep and be ok, bro and I hate feeling like shit from not getting enough sleep, so by knowing when I have to be up the next day, I can tell myself when I need to go to bed.

Its not difficult.
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Cheater87
09/09/2023
07:08 AM
#33
12 am at the latest for when I go to bed.
Just call me Discount Dan.
DarkChozoGhost
09/09/2023
07:08 AM
#34
Setting a dedicated wakeup time is certainly a good way to start. It can be really hard to get into, but gradually it'll help. You can start out with your days off as "cheat days," but I would still set an alarm. If you wake up, then go back to sleep it'll still help adjust your cycle.

Personally, I started with my alarms set at the right time for work days, and an hour later on my days off. It's nice to sleep in if I need to, but at this point I'll usually wake up close to my regular time even on days off.

If your sleep schedule is really bad, I've got one other recommendation. If you're staying up extremely late on any particular night, and know you'll have to sleep well after your alarm time, set one for noon. No matter how late you stay up, set it for noon. If you got to bed a 4, that's a full 8 hours and you still have a chance of a normal bedtime that night. If you stay up until 8 AM, still set it for noon. It's not enough sleep, but that's you're own fault. Sleeping all day is just going to make it worse
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ryudo500
09/11/2023
06:00 PM
#35
even streamrs who stream at like 11 or noon have a set bedtie they go to

to be honest over a year ago Ihad a major issue and felt that exercising prolly would help

if I ever go through that phase again I ll just do more workout/running since they can sometimes help

the one guy who said wak eup around same time everyday might be right. instead of 10 am some days and noon-1 others

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ryudo500
09/11/2023
06:01 PM
#36
DarkChozoGhost posted...
Setting a dedicated wakeup time is certainly a good way to start. It can be really hard to get into, but gradually it'll help. You can start out with your days off as "cheat days," but I would still set an alarm. If you wake up, then go back to sleep it'll still help adjust your cycle.

Personally, I started with my alarms set at the right time for work days, and an hour later on my days off. It's nice to sleep in if I need to, but at this point I'll usually wake up close to my regular time even on days off.

If your sleep schedule is really bad, I've got one other recommendation. If you're staying up extremely late on any particular night, and know you'll have to sleep well after your alarm time, set one for noon. No matter how late you stay up, set it for noon. If you got to bed a 4, that's a full 8 hours and you still have a chance of a normal bedtime that night. If you stay up until 8 AM, still set it for noon. It's not enough sleep, but that's you're own fault. Sleeping all day is just going to make it worse

makes sense @DarkChozoGhost
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Current Events » How do you guys have sleep/bedtime discipline