It's literally only the calories
If you're exercising and not losing weight you're prob replacing fat with muscle.supposedly that can't happen. you either gain or lose, you can't "transfer"; except by losing and then gaining.
1kgW000t
supposedly that can't happen. you either gain or lose, you can't "transfer"; except by losing and then gaining.
It's literally only the calories
If you lose the same amount weight wise of fat that you gain in muscle in the same week you'll have what looks like a plateau.I'm not sure if it's possible, but if you did do that, you should notice a drop in body fat %.
This.Preach
Personally, when I was focused on weight only, I found exercise only made me gain weight because I wanted to eat more.
I've actually lost the most weight in the fastest time when I was just eating candy bars and coke. If you count the calories, you'll lose the weight. However - you are more likely to gain it back and you won't necessarily be healthy.
Ideally, you want to count the calories until you understand what foods you can / can't have at what portions. Then, you need to find a balance of healthy calories and exercise that works for you - it's the only way you will keep the weight off.
I'm not sure if it's possible, but if you did do that, you should notice a drop in body fat %.
It's literally only the calories
Here's a pseudo problem; if you drink more water to be healthy, you'll carry more water weight, and if your metabolism becomes more efficient from eating healthier, you're going to extract more calories from the same amount of food.A lot of people are dehydrated more often than not without realizing