Sahuagin posted...
supposedly that can't happen. you either gain or lose, you can't "transfer"; except by losing and then gaining.
It's not like a transfer of fat. If you lose the same amount weight wise of fat that you gain in muscle in the same week you'll have what looks like a plateau. I always say to judge your body by how it looks and if you're satisfied because if you are muscular you will prob be a higher weight than you planned but you'll look great.