Here's a pseudo problem; if you drink more water to be healthy, you'll carry more water weight, and if your metabolism becomes more efficient from eating healthier, you're going to extract more calories from the same amount of food.
Your weight is also subject to fairly substantial fluctuations throughout the week, it's normal for it to move around without any change in activity or diet. You're also going to gain weight from doing exercise, by not eating properly and not exercising, you can lose lean mass.
Doctor Foxx posted...
The demonizing of soy has a lot to do with xenophobic ideas.