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Last Topic: 10:39:19pm, 12/03/2022
Last Post: 5:34:14pm, 11/15/2022
Jiek_Fafn posted...
Now I'm confused by your math
Recommended for muscle building is in the ballpark of 1g/lb. I usually shoot for like .8 because it's hard af to actually hit that. Also, you use your lean body weight, not your actual body weight. So depending on your build you're taking off a good percentage of that too
I found a few meta-analyses that said 1.2 - 1.6 g protein / kg body weight per day with benefits dropping off after the 1.6g/kg mark (that's about 0.7g/lb) and I figured I'd start on the low end to get used to it and up the amount if necessary as I'm not particularly invested in working out.
Then I confused kg and lb when figuring out how much I should aim for each day lmao
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i cant get off unless we're violating at least four OSHA regulations