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LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, Database 10 ( 02.17.2022-12-01-2022 ), DB11, DB12, Clear

darkprince45

Topics: 5793

Last Topic: 7:34:35pm, 02/22/2023

The Pope's Exorcist starring Russell Crowe

Posts: 748

Last Post: 1:15:00pm, 12/29/2022

I did 5 days this week

Chest-tri
Legs
Shoulders
back-bicep
Chest-Tri

wondering if I should go a 6th day or just take a rest day

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