Last Topic: 11:30:10am, 10/04/2022
Last Post: 9:51:44pm, 10/19/2022
[LFAQs-redacted-quote]
Yea if time is a constraint then no worries.
Arms can just handle a good bit of work and generally respond well to it.
If you wanted just adding some light tris while you are resting between sets on bis day and vice versa could be good
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~Dennis~