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Database 10 ( 02.17.2022-12-01-2022 ),
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Last Topic: 2:38:08pm, 01/13/2024
Last Post: 8:30:13am, 01/11/2023
RlP posted...
Is there a particular website or way on how does one get started going to the gym?
Like how do I know what to eat, what and how to do each exercise. Reading about gyms only mentions you pay a membership but seems you need a personal trainer to actually learn. I dont want someone watching me all the time and charging me $100/hr for that. I just need someone to help me/somehow set a a routine, teach/learn how to do the exercises once and check back in a couple of weeks once I'm ready to progress to modify the routine if needed.
Fitbod is an incredible app for AI based personal trainer and logging your progress. Only $80 a year.
You will need something else for your diet tho.
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