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Database 10 ( 02.17.2022-12-01-2022 ),
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Last Topic: 11:16:43am, 02/12/2023
Last Post: 12:40:16am, 01/11/2023
RlP posted...
Is there a particular website or way on how does one get started going to the gym?
Like how do I know what to eat, what and how to do each exercise. Reading about gyms only mentions you pay a membership but seems you need a personal trainer to actually learn. I dont want someone watching me all the time and charging me $100/hr for that. I just need someone to help me/somehow set a a routine, teach/learn how to do the exercises once and check back in a couple of weeks once I'm ready to progress to modify the routine if needed.
at this day and age, theres countless guides. This depends on your goal? Whats your weight and experience? Are you trying to get jacked or are you trying to slim down? I can help you out. I just started going back to the gym about a month ago after a work car accident where I tore my meniscus on both knees, fucked up a lower disc and neck. I came back barely being able to bench 135 and yesterday I hit 245 for three, I know a little bit