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Last Topic: 2:06:54am, 11/22/2023
Last Post: 1:04:01pm, 11/01/2022
DespondentDeity posted...
Chest and shoulders today
Do you do triceps on a different day? Or more compound workouts that make used of them more. I've thought about doing a chest/shoulders, back/bicep, leg/bicep/tricep.
Thought process is I want to work on my biceps a bit more, and in a few weeks I'll alternate to triceps twice a week and biceps once.
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