Last Topic: 9:29:59am, 02/04/2023
Last Post: 8:00:41pm, 04/25/2023
I use the weekend as rest days. But I do primarily go 4 to 5 times a week. Sometimes multiple times a day. I'm kinda on the ignorant shit. I do alternate muscle groups though.
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R.I.P Chris, Daniel, Nancy Benoit
https://youtu.be/yOL02oq2rj8