TheDarkCircle posted...I'm actually almost exact same as you.
It is normal. I stopped smoking 4 years ago as well. After smoking from around the same age as you. It was a thing I picked up in college.
Anyways, for me I know I have certain triggers. Cold weather, late at night, when I'm depressed are all things that trigger em for me. I will say overall the cravings have subsided but every once in a while I still get an urge. For me their much shorter and less intense than when I first quit. But yeah I still get em from time to time.
Just white knuckle it as a best as u can, and it'll pass.
I guess the triggers make sense. I've been under an insane amount of stress lately, I guess that would explain it.
The only other time I crave cigarettes is after a huge meal. I'm not sure what it was about cigarettes, but having one after a big meal was always good.