All Ive done is made sure to eat out less and incorporate more vegetables into my meals. Also Greek yogurt is a must as long as you can tolerate dairyhigh protein, low calorie, probiotics, all pluses. Just add fruit like blueberries or tangerine slices and youre good to go.

And I guess made it a point to stop overeatingexcept for the times I get hit and eat everything in sight, but at least its no wheee near as frequents

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Those who have had success with weight loss, how do I do it?

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