Last Topic: 7:30:39pm, 01/05/2024
Last Post: 4:30:56pm, 04/15/2023
gonna go to the gym tomorrow. was wondering what weight lifting program is considered really good for someone who has taken a break, or is new.
Preferably, something based around lifting 3-4x a week?
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I'm trying to explain a movie made for kids to an adult. I am failing because some adults cannot keep up with really basic things made for kids- Advice Man