Last Topic: 2:44:03pm, 05/05/2024
Last Post: 8:57:01pm, 05/04/2024
Yeah, trust me, be careful with hips. It can be absolutely debilitating.
Up to 180 on OHP, my 175 was a goddamn trial but I got past the sticking point. Was getting nervous my arms were gonna give out and drop the weight lol. Though today is a lot of delt work so I think it should be a much easier experience on my next arm day which is more bicep heavy.
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