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| Topic | Oh man the fitness topic died so here's another one |
| Njolk 05/09/21 2:50:16 PM #468 | Went for a 6 mile run today, felt great, ran well. Got home and my ankle is swollen up. Zero pain, just twice the size of usual... Damn |
| Topic | Oh man the fitness topic died so here's another one |
| Njolk 04/30/21 11:19:47 AM #429 | DuranOfForcena posted... you might want to book a consultation with a physical therapist. neck pain is no joke, especially when there are headaches associated with it. get it checked out. Headaches associated with upper back pain are very common for "trap dominant" lifters He just has bad form |
| Topic | Oh man the fitness topic died so here's another one |
| Njolk 04/30/21 10:22:02 AM #427 | H0LD_Austin_Era posted... No none of that. The pain isn't bad or anything, but if I massage the area with my hands it feels nice. I did use ice at times which felt good. Once the weather gets warmer I'll do some luke warm then cold showers. I'd add bent over dumbbell rows to your routine. As it is you're not working the largest muscles in your upper body and you're giving yourself "hunchback" posture. The aches are just a symptom of this |
| Topic | Oh man the fitness topic died so here's another one |
| Njolk 04/30/21 10:17:24 AM #425 | H0LD_Austin_Era posted... I'm using a 10lbs dumbbell only. I do about 25 reps & 3 sets. Then 25 pushups of 2 sets. Very common for people to do pushups with shrugged shoulders Do you do any pulling movements? Rows? Pullups? Only doing pulling will give you upper back pain as well |
| Topic | Oh man the fitness topic died so here's another one |
| Njolk 04/30/21 10:01:47 AM #422 | H0LD_Austin_Era posted... What do you guys do for aches/pains? Working out should relieve this kind of thing, I'd suspect you are doing your exercises with shrugged shoulders Try to keep your shoulders as far away from your ears as possible the entire movement |
| Topic | Oh man the fitness topic died so here's another one |
| Njolk 04/28/21 7:08:47 PM #413 | awesome999 posted... Just did my first planche. Lasted all of 2 seconds but PROGRESS! Wow how long have you been training planche? |
| Topic | Oh man the fitness topic died so here's another one |
| Njolk 04/27/21 12:16:25 PM #395 | Jiek_Fafn posted... I personally love it. It's pretty much my whole reason for working out. As I get older it's even more rewarding. I thought about this too, I it depends on your reasons. I was just out for a normal day enjoying myself and got suddenly and shockingly degraded by a stranger's sexual fantasies. I didn't want to be looked at and they forced it on me If you do it to be seen then your goal has been met |
| Topic | Oh man the fitness topic died so here's another one |
| Njolk 04/27/21 9:52:54 AM #391 | I ran shirtless for the first time and got catcalled by a car of fat middle aged women (I have a six pack and whatever) Wow I just learned so much about what it's like to be a woman every day. What a gross, deflating feeling that is |
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