Lurker > DeadMachineRIP

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Topic*has a pleasant conversation with an interested girl on tinder*
DeadMachineRIP
08/27/17 1:12:53 PM
#14
TopicI've started going Vegan today.
DeadMachineRIP
07/08/17 12:49:46 PM
#23
Unknown6721 posted...
InYourWalls1 posted...
Unknown6721 posted...
It was just too much food. I see how people die from malnutrition. Now I'm wondering how I will get enough calories and nutrition.


It just comes down to being strategic about exactly what you eat. Rather than just eating veggies you should also incorporate things like legumes and cereals in every meal, an example of which would be chickpeas and rice, respectively.

That gives you a broader range of coverage. I used to bulk on a vegan diet no problem, just ate a lot of the above combination and stuff like peanut butter sandwiches.

Another pointer I would give you is to be aware of your b12 levels - you'll definitely want to supplement that. As well you may want to watch your iron levels too, and consciously incorporate things like spinach.


Thanks for the tips. Also, does V8 Fusion have B12 in it? If so what do you think about something like that?


That has a ton of sugar in it so I'd avoid it. You don't need to go all plant based. Just portion control will help you a ton more because it'll be more sustainable than going vegan the rest of your life.
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TopicY'all ain't hyped that Oreo Os are coming back?!?!
DeadMachineRIP
06/01/17 1:43:23 AM
#1
TopicAttack on Titan season 2 is totally ass so far (spoilers)
DeadMachineRIP
05/16/17 12:05:28 AM
#3
That's exactly how the reveal happened in the manga and it was just as amazing.
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TopicThis girl wants me to be her FWB. Should I do it?
DeadMachineRIP
05/09/17 2:08:52 AM
#80
Man that was really elaborate scheme she set up. I'm impressed by it.
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TopicJust scraped the inside of my nose with my fingernail
DeadMachineRIP
05/07/17 1:58:52 PM
#3
You can cut your fingernail with nailclippers you know
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TopicJust had the worst day of my life. (Rant Inside)
DeadMachineRIP
05/03/17 11:18:01 PM
#18
TopicOreo O's was the GOAT cereal
DeadMachineRIP
04/09/17 11:05:10 PM
#25
TopicAny young people with a nice car
DeadMachineRIP
04/09/17 6:00:09 PM
#3
I got a Scion FRS. I think it's pretty nice.
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Topicvideo: Burger King customer freaks out, demands to know who made his burger
DeadMachineRIP
04/03/17 11:27:24 PM
#56
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