Lurker > AsucaHayashi

there's a reason the beauty industry is one of the biggest in the world xd

i stand by my statement made years ago.

one of the best countries if you're relatively well-off.
an absolute hell hole if you're say anything around lower middle-class or maybe even middle-class.

one thing that disappointed me is that we never see the full gauntlet being used as anything else but a snap machine.

there was a very brief moment where thanos tries to stop stormbreaker but a full display of every stone in action in a battle scene would have been nice.

Funkydog posted...

watched both the "knives out" films back to back.

the director hated that knives out was attached to the title btw.

Simon_Gruber posted...

He was also LeChuck in some of the Monkey Island games.

damn... one of my absolute fav series yet i never really looked up the voice actors.

maybe he didn't voice the newest one because he was too sick? =(

Crimsoness posted...

I'd almost exclusively use it for emulation >.>

i doubt that.

the lure of playing games in general without being tied to a PC will be too great to overcome xd

JKwaffle posted...

Even still, I like seeing things in theaters, especially on a first time watch.

definitely worth watching in theaters

violent night is available for streaming so go see m3gan

taliban using the family excuse i bet they also said they liberated afghanistan

Ok but whos the philosopher in the first book then?

Ypu know who really disappeared from the webs collective hive mind? Charlie sheen

Saw it coming when you couldnt even sort by popularity/views but dunno if thats also a channel owner setting or not

People here are driving across the bridge to shop in malm because the swedish currency is very weak atm.

of course, these people probably arent realizing theyre fucking over their own ecenomy either so

Seaman_Prime posted...

Man im really tempted to try this game. The only thing holding me back is the assumption that theres gonna be hours of cutscenes before i get to play

compared to MGS as a whole there are far fewer cutscenes... or at least far better cutscene to gameplay ratio or rather cutscene to time-you're-in-control-of-your-character ratio

one of the reasons i hate most youtubers since they almost seem forced spend 100 words to say one single thing

tempted to get one and also mentioned to my family members to pool and get one for my bday.

only reason it's not on the must have list is because of limited battery life.

https://www.sciencealert.com/scientists-just-uncovered-a-whole-new-layer-of-brain-anatomy

University of Copenhagen molecular biologist Kjeld Mllgrd and colleagues have called their discovery the Subarachnoid LYmphatic-like Membrane (SLYM). While much of their research on this structure is so far from mice, using two-photon microscopy and dissections, they have confirmed the SLYM's presence in an adult human brain too.

The SLYM lies between two other membranes protecting the brain. It divides our brain fluid space in two, bringing the total number of known membranes encasing our brain up to four. It appears to act as a barrier for molecules in our brain fluid that are larger than around 3 kilodaltons; comparable to an extremely small protein.

literally SLYM

Is that really her doing the dancing?

all i want to see is something NOT dark and slum-like

https://en.wikipedia.org/wiki/Category:PlayStation_5-only_games

if i knew all the games it would probably have been faster to type out than google the wiki xd

what was that topic about capitalism works when people suffer?

HylianFox posted...

Not to mention all the ass-sniffing

i always wondered if you showed a dog an animal its never seen before if the dog could zone in on its butt within a split second as if dogs are born with an ass GPS

Gobstoppers12 posted...

I'm curious, what's the plot hole in looper?

seriously somebody answer.

also, didn't realize rian johnson was behind looper... the constant frenzy with him and TLJ really threw me for a loop.

Scarecrow17 posted...

bleep
"I can get good traps from these exercises. Therefore, shrugs are useless!".

if you're gonna keep misrepresenting my posts then we're done here. keep up with your insecurities and keep asking strangers to post their bods as a substitute to making you feel better about yours.

i know she's brilliant in it but is the movie too... "artsy fartsy" for lack of a better term?

what i consider too "artsy fartsy": black swan
what i consider anything but: whiplash

Scarecrow17 posted...

based on your pics you are definitely well-built.

however, no amount of mirror selfies will ever make up for your own apparent insecurity that makes you feel the need to call out others and compare bodies as if a better looking body is somehow proof that your fitness advice is the one to follow.

first we don't know how much time you spend in the gym, you might have too much free time and spend 3 hours and 6 days at the gym with all the time in the world to work on accessory lifts to maximize gains.
on top of that you probably have more time to rigorously work and keeping track of your diet. worst of all you might not even be natty.

all of the above really says nothing about your fitness advice being the one to follow.

Because you don't know what you're talking about. It's not even a matter of opinion. It's straight up facts.

nope but at least you tried to provide an argument this time which i can argue against.

One of the best and easiest exercises to perform at home is the shoulder shrug. It improves the strength of the trapezius muscle, which physiotherapists recommend for people with shoulder and neck pain. It is particularly beneficial to those with desk jobs that encourage bad posture with shoulders slumped, neck pitched forward, and eyes on a computer for extended periods.

first off we're not at home... we're in the gym. most likely with limited days and with limited time which accounts for like 95-99% of all gym goers.

Primarily utilized at the end of a workout in order to maximize training stimuli in the targeted muscles, the dumbbell shrug is relatively easy to perform and only requires a single dumbbell or pair of evenly weighted dumbbells.

this statement even confirms my own that i wrote above:
(though a clear exception are the builders who want to squeeze out the last ounce of gains).

It is an incredibly dumb thing to say that shoulder shrugs are useless. Not only do dozens of websites prove you wrong. This basic information is covered in exercise physiology courses that I've taken since I study these kinds of topics for my major.

i criticized your reading comprehension above and you still have yet to get it. no exercise that builds muscle without causing injury would ever be considered useless.

what you failed to understand and what has been my point the whole time is they were a waste of time in the gym for most people and the articles you posted really do nothing to disprove this.

here are ones that confirm my point:
https://www.cillianoconnor.net/single-post/2020/04/24/shrugs-exercises-you-probably-dont-need

Why You Don't Need Them

Don't get me wrong: I'm all for trap growth, the shrug just isn't a good choice for most people. The vast majority of people I've seen performing this exercise are beginners.

As I've covered dozens of times now, beginners will do best to take advantage of their propensity for rapid gains by prioritising large multi-joint exercises.

To put it in lay terms: getting your deadlift up to 200kg is going to do far more for your traps than spending valuable training time doing shrugs.
Anecdotally, I've been told I have big traps, and I've never done a set of shrugs in my life. And my traps weren't big before starting deadlifts.

Are They Useless?
Definitely not. If you're an advanced lifter, training the traps directly may be necessary if you want to get those last few percent of trap growth. Remember: I said advanced. That means it doesn't apply to me or probably anyone reading this.

i can guarantee you the vast majority of people you see doing shrugs in the gym are tik tokkers not even doing them at the end of the workout as your very own article recommends but smack dab in the middle of them, literally wasting time when they should be doing any of the exercises i mentioned instead.

other articles:
https://finance.yahoo.com/news/stop-doing-shrugs-train-traps-193600632.html

Why You Should Stop Doing Shrugs
First, heres why you should stop doing shrugs.
The Shrug Hurts Your Posture
Most people often find themselves in a bad position all day, with squeezed and hunched over shoulders and tech neck. Instead, you should be aiming to squeeze and drop our shoulderscalled scapular depression. The continuous upward driving and squeezing motion of the shrug is the opposite. Not only can that lead to shoulder issues, it also adds a lot of unnecessary tension in your neck. The minimal gains are just not worth the risks.

The Shrug Allows You to Slip Into Dangerous Positions
Shrugging heavy weights usually forces us into an uncomfortable forward (or anterior) position. Your focus should instead be retracting your shoulder blades in order to elevate the shoulders. Spinal flexion becomes more of a concern than it should be as we may not be able to stabilize the spine correctly.

You Target Your Traps Enough Already
Not only are shrugs overrated, it become trap overkill when youre already working the muscle each time you do sets of military presses, lateral raises, and especially deadlifts. Thats more than enough heavy work your traps are receiving. Its time to skip the shrug.

https://www.healthguidance.org/entry/17637/1/stop-doing-these-things-that-waste-time-in-the-gym.html

Shrugs: Okay so shrugs arent a complete waste of time. But actually you dont really need to spend any time doing them.

post limit.

to conclude the post, you claim my fitness advice is harmful but based on your mirror selfie/calling out to compare bodies and your idiotic insistence on crowding the dumbbell rack(thinking the only other alternative is a lengthy farmer's walk) you definitely seem narcissistic enough to think that beginners/intermediate should spend valuable time doing shrugs when they're the ones most likely to fall off the fitness wagon due to severe lack of overall noticeable body gains for their time spent in the gym, which is far more harmful.

Scarecrow17 posted...

then be prepared to defend it when someone attacks.

here's my defense: you have no idea what you're talking about but you do you.

Scarecrow17 posted...

If you had responded with I think shoulder shrugs are useless because of x reasoning then perhaps I would have actually engaged with you in a conversation but you decided to show your ass instead.

apparently you also lack reading comprehension.

Scarecrow17 posted...

nor do you have a counter argument

it's funny because the only counter argument you've literally provided to my claim is the equivalent of a "no u".

here's my counter to match yours: you have no idea what you're talking about.

Scarecrow17 posted...

Post your body, clown.

lol

Ive been exercising before TikTok was even a thing but sound off.

if this were true then you would know shrugs were a waste of time ages ago.

Scarecrow17 posted...

You have no idea what youre talking about but you do you

fan of tiktok routines?

shrugs is just a goddamn waste of time and most who do them probably follow a tiktok routine(though a clear exception are the builders who want to squeeze out the last ounce of gains).

never once have i done shrugs yet still have well-defined traps just from deadlift, pull ups and facepulls... all exercises that actually give you some worthwhile mileage for your time spent in the gym.

it's funny because my dorm is currently doing a HP marathon xd

also, they're watching the movies in reverse for some reason..

Nope but every once in a while i dream about losing a bunch of teeth. It feels so real and fucking sucks

Parasite eve with a RE2 or FF7R quality remake

always thought it was obvious from the first movie:
https://youtu.be/WE9zvv4-QM4?t=92

and i guess the reason they wear them over their eyes is because they don't have much of a forehead

shredder's revenge or cowabunga collection

hell yes.

back then the lack of restriction and pursuit of gaming trends to satisfy shareholders led to much more interesting and usually better games.

it was pong tho.

no pong = no video games = no microtransactions in video games

remember news outlets in the us reporting on people(idiots) hoarding supplies in preparation for the rapture

Whatever the song is that plays when youve sent the calling card and about to face the boss in p5

Damn_Underscore posted...

Literally yes

Read this, always good for a laugh https://www.ignboards.com/threads/this-is-what-a-gamefaqs-moderator-said-to-me-right-after-he-suspended-me.454049925/

lmao

do i get spanked with a whip every year?

https://www.dailymail.co.uk/news/article-11582435/amp/Liver-King-sued-25M-customers-said-tricked-buying-supplements.html

its unfathomable how many stupid people are really out there

why did waterbeds go away?