Deadlifts were also trash. Don't think it has anything to with my form, I think my lower back is just weak lol. Could also be fatigue. My PR of 450 is also when I did a lot of manual labor for work where I was basically deadlifting all day for 8 hours anyway.
Joints and other things are starting to hurt so I'm gonna stay off heavy lifting for a bit and move to a more medium challenging weight with more reps for the next few weeks to ease my body back into heavy lifting over the summer.
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