Jiek_Fafn posted...
Diet is considered roughly 80% of weight loss for most people. It takes like an hour of jogging to erase a single snickers bar. It's much more reasonable to not eat the Snickers
Is that true? I've been going on walks every other night to try and lose weight. Is it really not that effective?
Smashingpmkns posted...
I have friends that are on it and they lost a lot of weight in a short amount of time. I can't imagine spending that much money indefinitely for weight loss though tbh. I started intermittent fasting and I lost comparable weight within a month.
Out of curiosity, what do you do? Because I've considered doing that. Specifically the thing where you don't eat for two days.