How frequently do you take Naps?

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Current Events » How frequently do you take Naps?
GranTurismo
05/14/2024
02:12 PM
#1
have heard before some young healthy guys say they never do, that they're for old people and babies or really young kids....
Error1355
05/14/2024
02:12 PM
#2
I'll go through bursts of it. Depends mostly on how well I'm sleeping.

I'd say a little less than once a week for me.
I'm a long, long way from giving up
Call me old-fashioned, call me a fool
GranTurismo
05/14/2024
02:13 PM
#3
Error1355 posted...
I'll go through bursts of it

I'd say a little less than once a week for me.
does it ever mess up your sleep schedule?
ironman2009
05/14/2024
02:13 PM
#4
Almost every day on my lunch break
THRILLHO
GranTurismo
05/14/2024
02:14 PM
#5
ironman2009 posted...
Almost every day on my lunch break
i don't like doing that stuff. It's like an hour at most. And the sleep is not very, sound.
Error1355
05/14/2024
02:14 PM
#6
GranTurismo posted...
does it ever mess up your sleep schedule?

Nah, but my naps are rarely more than 30 min.
I'm a long, long way from giving up
Call me old-fashioned, call me a fool
GranTurismo
05/14/2024
02:15 PM
#7
Error1355 posted...
Nah, but my naps are rarely more than 30 min.
i don't really take naps less than 30 mins though, idk
ironman2009
05/14/2024
02:15 PM
#8
GranTurismo posted...
i don't like doing that stuff. It's like an hour at most. And the sleep is not very, sound.

20 mins. It's just enough to reset my brain.
THRILLHO
ai123
05/14/2024
02:17 PM
#9
Stop listening to people talking rubbish.

Short naps are good for you, as long as they don't interfere with your night's sleep.

https://www.bbc.com/future/article/20240126-why-power-naps-might-be-good-for-our-health

https://www.theguardian.com/lifeandstyle/2023/jun/23/calls-nap-sleep-work-study-research-benefits

https://health.clevelandclinic.org/napping-3-proven-health-benefits
'Vinyl is the poor man's art collection'.
WalkingPlague
05/14/2024
02:19 PM
#10
i dont. im not a newborn puppy.

if youre 50+ you should be taking a 30-min nap, or at least you should.

source: a medical doctor told me this.
I may look calm, but in my head, I've just killed you three times.
GranTurismo
05/14/2024
02:22 PM
#11
WalkingPlague posted...
i dont. im not a newborn puppy.

if youre 50+ you should be taking a 30-min nap, or at least you should.

source: a medical doctor told me this.
really a dr. told you this?
Current Events » How frequently do you take Naps?