Pow_Pow_Punishment posted...
That's a huge part of it. It just teaches you a lot about effort, digging deep, etc. But aside from that, 20-rep squats are just a fantastic way to build leg mass and raise your squat up. I broke through a plateau using it.
I'm not one of those people who say you HAVE to do a certain something to see results, especially when it comes to the 3 powerlifts if you're not a powerlifter, but I highly recommend it as a program.
I like the sound of it. Gonna milk GZCLP for a while and once that starts drying up I'll run super squats at some point. I guess I actually enjoy how hard squats are...