Jupiter posted...
In 2022, I quit the gym after a few months of seeing no progress (at one point, went about 5 times a week during my lunch break). Around the time I quit, I saw a snapchat challenge of doing 100 pushups a day. I randomly decided to do this challenge. Started off with actually doing 100 a day (although I would gradually increase), but eventually switched to every other day since your muscles are supposed to have rest. I also started drinking smoothies and eating a sandwich for dinner. I dropped a lot of weight fast, and my triceps looked ripped. That was the only thing I changed about my lifestyle. But my arms were getting noticeably toned in just 1 month or 2 compared to not really seeing a change after several months in the gym. Probably like half a year if not more.
Congrats on that change. Push-up are my bane since I am so overweight compared to my arm power. They are super hard lol.