So I got my body scanned it wasn't bad.
Despite a slight increase in weight from 192 to 194 pounds, Ive seen significant improvements in body composition. This month, Ive reduced my fat mass from 71 to 61 pounds. My visceral fat level has also decreased from 16 to 13, and Im my overall body fat percentage has dropped from 37% to 31%. Like I know in my head that his is great. But I really want to see those scale numbers drop. I know I know what I pointed out is so much more inporent overall.
I admit I was worried when I saw the scale go up, and I even considered stopping my medication because I thought I wasn't making progress. However, these results are actually really encouraging, even with that brief jump into the 200s.
Anywho. As a celebration I am going to have some fried catfish tonight. However frying in the air frier LOL
Biden is the greatest President ever.