It's kinda weird how fitness is obsessed with scientific research, right

Asherlee10 posted...

I did this today (about 20 minutes ago), but did lat pullovers instead of pulldowns because I don't have a cable machine. I did lunges in place of leg press.

I added an ab/core exercise to the end.

I think I might die. I am going to be so sore, which is good.

Nice! As above, the program is GZCLP. Deep dive on that here:

https://www.reddit.com/r/Fitness/comments/6pjiwd/heres_a_quick_summary_of_the_gzclp_linear/