C_Pain posted...
Fuck, I haven't done that so that's why I haven't seen progress? How do you figure that out?
Honestly, you probably shouldn't try and figure it out. Get on a well-vetted program and just follow it. Most of them follow pretty simple progression plans. "add 5lbs to your squat each week until you can't, then change the rep scheme". That kind of thing.
Some I recommend:
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GZCLP
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Wendler's 5/3/1
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Greyskull LP
If you really don't want to do any of that, then at least log your lifts and try to progress them in some way each week. More weight, more reps, more sets. Do more than last time.