emblem-man posted...
You mean at the amateur level of sports? I'd imagine professional coaches do go into that level of detail.
It is funny for weightlifting hobbyists to be so precise in some of these things though. I could see a case of wanting to be more efficient being positive for those who just don't want to spin their wheels trying to gain a certain physique. Get in, do the work well, get out fast, get swoll.
Exactly, at the amateur level. And quite often this causes decision paralysis/fuckarounditis, or the culture of biohackers who are trying to replace hard work with gimmicky sciency-sounding quick fixes.