Jiek_Fafn posted...
Cutting too aggressively loses more muscle. I got quite a bit more muscular over 2023. So around 1 lb a week is good. 2lbs is too much
Thanks. Looking at my In-Body. I only started on Christmas. I had 73.9 Pounds of Muscle and then I drop down to 70. Now I am back up to 72. So that will be something I watchout for .