Ate heavy xmas lunch, skipped dinner aside from some snacks, took a dump and

Lost like 4 pounds lmfao. I guess I was built up, cuz I work out everyday and don't try to eat too much. I eat pretty healthy

At 6 ft, I swing between 189 to 193, went up to 193 during lunch and took a hefty dump, ending the day on 189. Ran a few miles on top of shitting

I guess I shat out 4 pounds of stuff