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froghunter75
09/17/2023
11:42 AM
#151
CE_gonna_CE posted...
So Ive been hanging around 190 for the last, oh, month or so. I eat better, no loss. I eat worse, no gain.

I guess this is my plateau?

If you're comfortable there, cool. But if you're trying to lose more weight you'll probably just need to find somewhere where you can lower your calories again. The amount of calories you can consume and lose weight change based on your body weight and you might have gotten to a point where you're at "maintenance" I think it's where I'm at too because I've been hovering between 230-235 from 280
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ThyCorndog
09/17/2023
01:24 PM
#152
doing 10k steps a day at a minimum (often more, but never lower than 10k on my laziest days) has helped me a lot. I've lost about 10 pounds over the last two months with no real changes to my diet
https://i.imgur.com/6cPXvLN.jpg
https://i.imgur.com/hVC4i6j.jpg
cjsdowg
09/17/2023
08:42 PM
#153
Now that the weather is better I am going to start walking. However I have mobility issues. So I am going to give it a try and hope for the best. I guess I will start with a half a mile on Monday
"Big Sweaty Otis"
-Titus O'Neil
Jeff_AKA_Snoopy
09/19/2023
01:11 AM
#154
cjsdowg posted...
Now that the weather is better I am going to start walking. However I have mobility issues. So I am going to give it a try and hope for the best. I guess I will start with a half a mile on Monday

How'd it go?

Make sure to buy yourself good supportive shoes. My god walking consistently can be hard on your joints if you don't have supportive shoes.
https://i.imgur.com/GWG5c3r.gif
ManaYuka
09/19/2023
01:28 AM
#155
Im 510, weighed 181 after I did an intense workout at the gym today.

Goal is 165, back when I was in the military I was that weight.but its so hard.

I do a fast every other day, eat 2500 calories one day, 0 calories the next. But I still platued at 180 its crazy. Maybe Im lying to my self and Im eating too much on my eat days.
Antcipated Games- Lies of P, Dragon Quest Infinity Stratch, Granblue Fantasy Relink, FFVIIRebirth, Elden Ring DLC, FFXVI DLC
cjsdowg
09/19/2023
05:38 AM
#156
Jeff_AKA_Snoopy posted...
How'd it go?

Make sure to buy yourself good supportive shoes. My god walking consistently can be hard on your joints if you don't have supportive shoes.

I had a late work meetings so I could not get too it , and it was shame because the weather was kind of great.
"Big Sweaty Otis"
-Titus O'Neil
cjsdowg
09/19/2023
11:26 PM
#157
I got a new motivation; I made my self in WWE23 but buff and I liked what I saw so I going for it. But honestly I don't know if I can do it. I keep saying I will start, but being on the road all the time is really killing me.
"Big Sweaty Otis"
-Titus O'Neil
AngelsNAirwav3s
09/20/2023
08:38 PM
#158
https://www.youtube.com/watch?v=qB74X92vCac

Pretty good video from one of the best fitness youtubers out there, Renaissance Periodization, on dieting. Has a lot of good tips and tricks in there that aren't based in a bunch of fads.
Hello world!
Jiek_Fafn
09/20/2023
11:06 PM
#159
AngelsNAirwav3s posted...
https://www.youtube.com/watch?v=qB74X92vCac

Pretty good video from one of the best fitness youtubers out there, Renaissance Periodization, on dieting. Has a lot of good tips and tricks in there that aren't based in a bunch of fads.
Dr Mike is great. He's one of my favorite fitness nerds. His advice is often a little boring because it's mostly well established studies and stuff, but he's really good in these types of videos.

I very much agree with what he presents here. He says it in a nice way, but there's a lot of stuff about essentially using your lazy habits in positive ways. Like don't have Oreos at the house because then if you want them, you need to go all the way to the store. Also all of the stuff about taking the decision making out of your life and just meal prep is an aspect that works well for me. Personally, I just make super quick meals but it's the same concept. I already know what I'm eating well in advance.

Jeff Nipard is my favorite fitness nerd because he gets into the studies a bit more and will submit his own theories, but Renaissance Periodization is great too. Also Dr. Mike has a much more soothing voice
I don't believe in belts. There should be no ranking system for toughness.
Jeff_AKA_Snoopy
09/21/2023
12:13 AM
#160
2.1 miles on the treadmill today, felt good.
https://i.imgur.com/GWG5c3r.gif
Jeff_AKA_Snoopy
09/21/2023
01:51 PM
#161
319 this morning. Feels good!
https://i.imgur.com/GWG5c3r.gif
TheGoldenEel
09/21/2023
05:41 PM
#162
making progress

https://gamefaqs.gamespot.com/a/user_image/4/9/7/AAW8UqAAE3KB.jpg
BLACK LIVES MATTER
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cjsdowg
09/21/2023
05:43 PM
#163
TheGoldenEel posted...
making progress

https://gamefaqs.gamespot.com/a/user_image/4/9/7/AAW8UqAAE3KB.jpg

GREAT JOb....

https://gamefaqs.gamespot.com/a/user_image/5/0/1/AABqjYAAE3KF.jpg

"Big Sweaty Otis"
-Titus O'Neil
TheLiarParadox
09/22/2023
09:45 AM
#164
I'm still at the same weight but my clothes are hanging more loosely on me and I've gotten some positive comments from co-workers, so I'm okay with everything. I know if I stay on track I'll see the "whoosh" eventually. It has happened many times.
Spongebob is not a contraceptive.
#165
Post #165 was unavailable or deleted.
Will_VIII
09/22/2023
09:54 AM
#166
I've gained a little happy weight in the past year. I'm 6'2 and weighed in at 204 this morning, which is about 10 lbs more than last year
Advice from a dryer: Open the door to amazement. Don't shrink from your true calling. Accept life's wrinkles. Avoid overload. Reach into mystery!
Jiek_Fafn
09/23/2023
12:48 PM
#167
Just weighed in. Down 10lbs in 9 weeks. This is probably the most healthy pace for a cut that I've ever done. I'm not really doing it to prepare for anything, which helps a lot. For my build, this is still a really solid pace though.

I'm trying to go more by how my clothes fit than numbers on a scale. I've increased some of my lifts slightly while decreasing my waistline. So, that's pretty awesome.

I'm considering one of the Zozofit suit things that I've seen ads for. It's like a snug star trek uniform that takes your measurements and then also from your curves and folds takes a good guess at your body fat percentage. They're like $100 which is fine if it actually works, but I don't want to throw my money away.
I don't believe in belts. There should be no ranking system for toughness.
cjsdowg
09/23/2023
03:33 PM
#168
Jiek_Fafn posted...
Just weighed in. Down 10lbs in 9 weeks. This is probably the most healthy pace for a cut that I've ever done. I'm not really doing it to prepare for anything, which helps a lot. For my build, this is still a really solid pace though.

WOO WHOOO

Good job.

https://gamefaqs.gamespot.com/a/user_image/5/0/1/AABqjYAAE3KF.jpg
"Big Sweaty Otis"
-Titus O'Neil
cjsdowg
09/23/2023
03:37 PM
#169
Review of that suit ..

https://www.youtube.com/watch?v=-E4KzNfpDn8&ab_channel=WesJamesHenderson
"Big Sweaty Otis"
-Titus O'Neil
cjsdowg
09/23/2023
06:19 PM
#170
Just walked a mile. Now that summer is over I plan to do this every weekend day.
"Big Sweaty Otis"
-Titus O'Neil
Jeff_AKA_Snoopy
09/23/2023
06:23 PM
#171
cjsdowg posted...
Just walked a mile. Now that summer is over I plan to do this every weekend day.

Good job!

I would also recommend getting some dumbbells. I have some 8 pounders. Even if I'm feeling kinda lazy, I can sit there and watch TV while I lift some weights. Every little bit counts
https://i.imgur.com/GWG5c3r.gif
cjsdowg
09/23/2023
06:25 PM
#172
Jeff_AKA_Snoopy posted...
Good job!

I would also recommend getting some dumbbells. I have some 8 pounders. Even if I'm feeling kinda lazy, I can sit there and watch TV while I lift some weights. Every little bit counts


I have bands and dumbbells I just stop using. I think I will start using my bans again since I have no clue where my dumbbells are. But would that help us lose weight ?
"Big Sweaty Otis"
-Titus O'Neil
Jeff_AKA_Snoopy
09/23/2023
06:28 PM
#173
cjsdowg posted...
I have bands and dumbbells I just stop using. I think I will start using my bans again since I have no clue where my dumbbells are. But would that help us lose weight ?

If you aren't going HEAVY into building muscle, lifting weights consistently helps you drop body fat for sure. You will notice maybe you aren't dropping weight as much, but you will lose inches
https://i.imgur.com/GWG5c3r.gif
cjsdowg
09/23/2023
06:33 PM
#174
Jeff_AKA_Snoopy posted...
If you aren't going HEAVY into building muscle, lifting weights consistently helps you drop body fat for sure. You will notice maybe you aren't dropping weight as much, but you will lose inches

cool I will add that on non running days.
"Big Sweaty Otis"
-Titus O'Neil
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