Not sure what a night terror is, but I've had sleep paralysis more times than I can count. Doesn't really affect me too much, I just keep my eyes closed until I can move.https://www.youtube.com/watch?v=bSVwmSzxKtU&ab_channel=darkgoogoos
Sometimes I will have many times in one night, or even have it within a dream and I can't tell if I'm in a dream or awake and that will fuck with me a bit.