I remember hearing that 8-10 hours is only recommended for kids and teens who are still developing. For regular adults it is like 6 hours or something.
I remember hearing that 8-10 hours is only recommended for kids and teens who are still developing. For regular adults it is like 6 hours or something.
For adults its 6-8 i think, with more being better but 7:30 being the sweet spot on average
6 hours is good enough for me most of the time but it's more of a quality thing. I have a lot of trouble sleeping, so even 2-3 hours of good, deep sleep will be enough.