I just stepped on a scale for the first time in a while and yikes

205 pounds. I figured I was still in the 190s even though I knew I had gained.

A few years ago I went on a diet from 215 to 180, which is a good weight for me. Then I kept it mostly off for a while but crept up into the 190s and I figured I was still there.

Time to diet again! I have a wedding to go to tomorrow so I've dieted monday to now(caloric deficit) just to make a borderline fits shirt actually fit, and it doesn't fit amazing despite my work, and also 205 pounds!

Maybe posting about it will help me keep this going. I've had a mostly successful week up to now so other than tomorrow wedding day I don't see why I can't keep this up further and beyond.

Now, I know if you struggle with your weight you need to watch your diet most of the time by default, but man if i want to get down to 180 again, all I need is two or three months of 97% caloric deficit days, which isn't a long period of time overall. I know how to do it, but I just need to do it.

The one good thing is, outside of a little alcohol(which for caloric reasons I will not use often going forward) on some days, my daily intake is 90% water. The downside is I can't cut out soda and lose weight, because it was never there. Booooo.

ya, my wieght is about the same thar... I gained so much weight even though I lost size so I don't know.