Last Topic: 3:52:45pm, 06/22/2023
Last Post: 3:35:28pm, 09/13/2017
good luck!
Don't forget that there's absolutely no data to support a calorie deficient diet as a suitable way of losing weight and keeping it off.
If you'd like to make progress, be sure to read "Good Calories Bad Calories" by gary taubes. I've lost 15 pounds this year without trying too hard.
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werd