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Last Topic: 2:56:58pm, 04/25/2024
Last Post: 4:28:26pm, 12/07/2022
mustachedmystic posted...
Fasting has a host of health benefits that go far beyond weight loss. Think of it this way, 3 meals a day is a recent phenomena. Throughout history, people did not have access to an abundance of food like most of us do nowadays.
I mean, to be fair our life expectancy is much higher now than it was back in the 1700s when all they had was bone broth and moldy gruel.
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