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NOM 11/10/18 11:26:56 PM #1: |
Just under 20lbs to go before I hit the lightest weight I've ever been.
I haven't even been hitting the gym. Trying to lose what I can first by dieting for a couple of months and than I'm gonna go hard at the squat rack. AMA I guess? --- I dream broken dreams I make them come true ... Copied to Clipboard!
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Irregardless 11/10/18 11:27:26 PM #2: |
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TomNook20 11/10/18 11:28:49 PM #3: |
Nice keep it up
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NOM 11/10/18 11:32:33 PM #5: |
byron posted...
What was your starting weight? 358lbs Irregardless posted... Congratulations :D TomNook20 posted... Nice keep it up Thanks! --- I dream broken dreams I make them come true ... Copied to Clipboard!
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eggcorn 11/10/18 11:35:26 PM #6: |
Why are you waiting to exercise?
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Touch 11/10/18 11:35:35 PM #7: |
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AlCalavicci 11/10/18 11:35:51 PM #8: |
What eating habits did you change?
--- http://images4.wikia.nocookie.net/__cb20111123223446/simpsons/images/9/99/K.png I didn't even give you my coat! ... Copied to Clipboard!
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LordRazziel 11/10/18 11:35:57 PM #9: |
Nice!
You seen a doctor about developing some sort of regimen? --- https://i.imgtc.com/xg91pMF.gif On really romantic evenings of self, I go salsa dancing with my confusion. ... Copied to Clipboard!
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Flockaveli 11/10/18 11:36:04 PM #10: |
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NOM 11/10/18 11:40:41 PM #11: |
eggcorn posted...
Why are you waiting to exercise? My back and knees are messed up, trying to lighten the load as much as I can before starting so I don't injure myself. I don't know if that's a BS approach or not, but it's how I'm handling the situation. Touch posted... What's your diet? Keto and intermittent fasting + OMAD. Eating lots of green veggies and meats, less than 20g sugar a day. Gave up soda completely. I eat one meal a day and than do not eat again for 24 hours. LordRazziel posted... Nice! Nah, no doctor. Just started doing it myself. Flockaveli posted... What made you want to lose weight? I'm tired of feeling like shit all the time due to dragging my fat ass around. --- I dream broken dreams I make them come true ... Copied to Clipboard!
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Touch 11/10/18 11:41:33 PM #12: |
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NOM 11/10/18 11:46:56 PM #15: |
Touch posted...
Damn one meal a day? You don't feel tired as fuck after a while? For the first couple of weeks, yeah. I hibernated lol. Basically when I wasn't at work I was sleeping. But now I get through most days just fine, and that one big meal in the evening is awesome. I also drink copious amounts of caffeinated water lol. Zurkon posted... That is great, dude. Congratulations! Thanks! --- I dream broken dreams I make them come true ... Copied to Clipboard!
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_Lyonidias 11/10/18 11:47:02 PM #16: |
Congratulations TC! :) Keep up the good work.
--- she's a killer queen uwu; the user formerly known as joestarrr ... Copied to Clipboard!
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Forlorn_Ass 11/10/18 11:47:04 PM #17: |
So are you 1-23 intermittent fasting then ?
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NOM 11/10/18 11:47:29 PM #18: |
Godnorgosh posted...
NOM posted...the lightest weight I've ever been. Should have added "in my adult life" to that lol --- I dream broken dreams I make them come true ... Copied to Clipboard!
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Touch 11/10/18 11:48:17 PM #19: |
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Forlorn_Ass 11/10/18 11:49:29 PM #20: |
Also how many calories a day?
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NOM 11/10/18 11:50:41 PM #21: |
Forlorn_Ass posted...
So are you 1-23 intermittent fasting then ? Yeah pretty much. Touch posted... I see. Congrats dude. Now LTG won't have to make a video about you Dats my biggest motivator tbh. I don't want that evil put on me! _Lyonidias posted... Congratulations TC! :) Keep up the good work. Thank you! --- I dream broken dreams I make them come true ... Copied to Clipboard!
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eggcorn 11/10/18 11:50:45 PM #22: |
NOM posted...
That makes sense. GJ TC. --- Warning: This post may contain triggering or distressing content. ... Copied to Clipboard!
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NOM 11/10/18 11:51:54 PM #23: |
Forlorn_Ass posted...
Also how many calories a day? I give myself a 2k calorie limit but 9 times out of 10 I'm way under that. Probably eating more around 1300 calories a day. --- I dream broken dreams I make them come true ... Copied to Clipboard!
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NOM 11/11/18 12:03:11 AM #24: |
Also the hardest thing was basically giving up desserts because I don't trust any artificial sweetener except for Stevia. Because it's not artificial lol.
I work in a Bakery, too haha. --- I dream broken dreams I make them come true ... Copied to Clipboard!
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Forlorn_Ass 11/11/18 12:04:49 AM #25: |
I'm on 8-16 but I have a hard time with sugar
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NOM 11/11/18 12:16:25 AM #26: |
Forlorn_Ass posted...
I'm on 8-16 but I have a hard time with sugar Man the best advice I can give you is SLEEP for the first few weeks if you can. Just all the time. Take a nap whenever you can. Not awake = no sugar cravings. Drink lots of coffee or tea sweetened with Stevia. That's what got me through the first few weeks. --- I dream broken dreams I make them come true ... Copied to Clipboard!
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Forlorn_Ass 11/11/18 12:18:35 AM #27: |
NOM posted...
Forlorn_Ass posted...I'm on 8-16 but I have a hard time with sugar The first thing I want went I wake up from a nap is sugar. Hopefully I'm running enough. --- Posted with GameRaven 3.5.1 ... Copied to Clipboard!
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Nash Highwind 11/11/18 1:30:52 AM #28: |
I have been doing 8-16 too. I am down 60 in 3 months. I stalled for a 2 week period last month but it stared moving again. If that happens to you dont let it demotivate you. Push through it and it will start going down again.
I eat 1300 to 2000 calories a day split into 2 meals. Maybe a piece of fruit in the middle of the day. I cut out all the daily junk food. Soda being the prime offender in that. I do eat one fancy dessert a week on Saturday. Knowing I will get that keeps me on track and away from the garbage the rest of the week. I'm eating more healthy home cooked meals and stay away from fried and fast food. Roasted chicken breast, rice and veggies are my new best friends. I try to walk at least a mile a day weather permitting. I picked Pokemon Go back up. I use it as a tool to keep me motivate to go out every day. Luckily the community in my town is still thriving. That makes it more fun to play. I also take a weightlifting class at the gym once a week. If you have problems with your knees and back you should look into swimming. It is low impact and is good for people with problems like yours. A local place could have an indoor pool you can use. Yoga is another option for something low impact. --- "Dwarf armors are hard! Can you move in it?" - Dwarf http://img.photobucket.com/albums/v439/NashHighwind/Waluigi.jpg ... Copied to Clipboard!
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Mistere Man 11/11/18 1:34:59 AM #29: |
NOM posted...
Just under 20lbs to go before I hit the lightest weight I've ever been. 358lbs Your mother is one hell of a women and she has my deepest respect. --- Water+Fall=Radiation. ... Copied to Clipboard!
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