Poll of the Day > Is walking exercise?

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Veedrock-
07/15/17 12:33:12 PM
#1:


Topic title


Had a disagreement with a friend about this, so now it's time to poll the daily pollers.
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I'm not your friend, buddy.
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mastermix3000
07/15/17 12:34:48 PM
#2:


yes, you can take a walk to improve yourself

exercise has a broad definition
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green dragon
07/15/17 12:38:27 PM
#3:


mastermix3000 posted...
exercise has a broad definition

This, but in my mind, exercise is anything that elevates that heart rate for extended periods of time, and takes place in your leisure time.

Studies have shown (I can link to some if you need me to) that physical activity during work (ie, manual labor) is not as beneficial as leisure time excerise (that is, working out in your free time).

It's really interesting
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DarkwingDidi
07/15/17 12:54:29 PM
#4:


green dragon posted...
This, but in my mind, exercise is anything that elevates that heart rate for extended periods of time, and takes place in your leisure time.

This pretty much imo.

It always depends on the person.
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slacker03150
07/15/17 12:56:14 PM
#5:


It is, it just isn't good exercise.
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wwinterj25
07/15/17 12:57:47 PM
#6:


Veedrock- posted...
Is walking exercise?


Why would it not be? You're physically doing something. Power walking is also a thing and not that far off from jogging. Even more so if you happen to do it up hills.
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green dragon
07/15/17 1:00:42 PM
#7:


slacker03150 posted...
It is, it just isn't good exercise.

As long as your heart rate is in your target heart rate zone, it's good exercise
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SunWuKung420
07/15/17 1:44:52 PM
#8:


Yes
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Veedrock-
07/15/17 1:46:13 PM
#9:


Definitive conclusion.
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My friends call me Vee.
I'm not your friend, buddy.
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