Poll of the Day > how to fall asleep fast?

(+) Yeah! (+)

dang insomnia
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PUT DOWN THE FORK.

I mean phone.
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Dark room, closed eyes, non-engaging music.
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https://play.google.com/store/apps/details?id=ipnossoft.rma.free
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Maybe you should get up and do something else until you're tired. The stress might keep you up all night otherwise.

Yeah, maybe it's better if you just get up and do something that isn't that stimulating but puts your mind at ease.
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Refrain from gazing at any type of electronic screen as its light stimulates your brain to be active as if it were daytime. Research has verified that participants were unable to sleep regularly for an hour even after putting away them.

Consume energy you may have in excess from little activity (sometimes) by strolling about afore bedtime. Your body runs on it as fuel runs on an engine until it is empty, then it will switch off. If it has a little, it may misthink itself still energetic to work some more after hours.

Do not eat sugary foods or drinks at supper time to prevent your energy levels from being overmuch. Evenings are the times least when we are active by just resting, so you will not be rid of most of it.
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Smoke....you know what :)
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Read a book next to a dim light.

Concussion.


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blaze it
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try to stay awake
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Have you tried NOT being awake?