Current Events > how do i spot lose my stomach fat by summer?

(+) Yeah! (+)

halp. i need to get the ladies
---

you don't

Just sacrifice a goat or two and Cthulhu should bless you with washboard abs.
---

but why?
---

GOATSLAYER posted...

Just sacrifice a goat or two and Cthulhu should bless you with washboard abs.

should i ask goathief for 2 spare goats?
---

You lose fat everywhere not just in specific places. Also it's April if you're asking now your screwed.
---

Stop eating. A pound of fat is around 3600 calories. So if you eat every other day that'll net you about 2-3 pounds per week lost. Depending on how overweight you are, that might get you where you want to be by summer. If not eating every other day is too hard, then cycle between low-medium-and normal calorie days to get the same net effect.

Ultimately it's calories in < calories out = weight loss.
---

Onetrueking posted...

You lose fat everywhere not just in specific places. Also it's April if you're asking now your screwed.

summer ain't until june 21st! i still got time
---

Blastia posted...

GOATSLAYER posted...

Just sacrifice a goat or two and Cthulhu should bless you with washboard abs.

should i ask goathief for 2 spare goats?

Yeah, he probably has some
---

Start doing jackknives every night. Like 30 would probably be good.

Also Hula Hoop is surprisingly good for toning stomachs. That and tightening your abs while you walk.
---

limit calories and you can lose up to 2 lbs a week
---

Reduce calories and exercise
---

you don't need to exercise
---

Eat zero carbs for 3 days, 40-60 grams for 4 days, drink a gallon of water a day, and exercise 45 minutes a day for three days a week. You'll lose 15-20lbs the first month.
---

yeah, cut the carbs, the results are pretty amazing. You won't lose fat in a certain spot, cause that's not possible, but you will lose a lot in general
---

e a t l e s s