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Forlorn_Ass 04/06/17 2:23:08 PM #1: |
There are certain things I don't understand when lifting. For example if it says do 3 sets of 5 reps, do I keep them the same weight the whole time?
But I need an app or something I can follow to keep me on line. --- Her cheeks wobble around like water balloons on a trampoline. https://soundcloud.com/featherssb ... Copied to Clipboard!
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GODTIER 04/06/17 2:24:18 PM #2: |
bodybuilding.com was the one i used when i first started
im sure there are thousands more that are very easy to find tho ... Copied to Clipboard!
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emblem boy 04/06/17 2:24:36 PM #3: |
Fitness subreddit
--- Posted with GameRaven 3.2 ... Copied to Clipboard!
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12amMadman 04/06/17 2:26:02 PM #4: |
look up a 5x5 workout guide, theres also app to track everything. its a pretty simple 3x/week workout that concentrates on compound movements.
its a great start for a beginner. --- Hey it's me ... Copied to Clipboard!
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12amMadman 04/06/17 2:26:53 PM #5: |
GODTIER posted...
bodybuilding.com was the one i used when i first started u aware brah? --- Hey it's me ... Copied to Clipboard!
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philsov 04/06/17 2:27:55 PM #6: |
Forlorn_Ass posted...
For example if it says do 3 sets of 5 reps, do I keep them the same weight the whole time? Usually. I just use a notepad app and make notes about what the routine is, how much weight I should do, and how I did so I can know if I can progress next session. --- Remember that I won't rest, 'til we share the same tense Just know, to me, you're better late than never again. ... Copied to Clipboard!
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DancinShoesJone 04/06/17 2:52:47 PM #7: |
JEFIT is pretty good
--- Giants. Mets. Only half embarrassing. PSN: Biggslicious ... Copied to Clipboard!
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Forlorn_Ass 04/06/17 3:43:15 PM #8: |
DancinShoesJone posted...
JEFIT is pretty good I'll look into this. --- Her cheeks wobble around like water balloons on a trampoline. https://soundcloud.com/featherssb ... Copied to Clipboard!
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