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EvalAngell 04/06/17 1:04:30 PM #1: |
Planned workout:
1) Cable crossovers (3 x 10) 2) Decline bench (4 x 8-10) 3) Chest press machine + flat bench dumbbell flys (superset 3 x 10) 4) Guillotine press (3 x 10) 5) incline DB flys + incline DB press (superset 3 x 8) 6) Shoulder press machine + bentover rear delt flys (superset 3 x 8) 7) Upright rows using EZ Curl bar + front DB raises (3 x 10) Approx time of workout: 1.5 hours --- Old sport. ... Copied to Clipboard!
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Spidey5 04/06/17 1:05:07 PM #2: |
Pics of chest
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GODTIER 04/06/17 1:08:39 PM #3: |
oh look its one of the use two machines cable crossovers guy
ugh ... Copied to Clipboard!
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ssj3vegeta 04/06/17 1:09:05 PM #4: |
I wanted tits
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EvalAngell 04/06/17 1:41:35 PM #5: |
GODTIER posted...
oh look its one of the use two machines cable crossovers guy say what now >:( I definitely make it a point not to hog shit and be courteous of my fellow gym members. But these gains ain't gonna make themselves. --- Old sport. ... Copied to Clipboard!
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GODTIER 04/06/17 1:45:59 PM #6: |
no excuses for being a two machine cable crossover guy
nobody likes that guy ... Copied to Clipboard!
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krazychao5 04/06/17 1:46:41 PM #7: |
I just use the perfect pushup throughout the day at the office.
Who wants to work out on their own time? lol --- ... Copied to Clipboard!
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