Current Events > come with me on an adventure to the gym at 10pm!!

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Harpie 02/15/18 12:55:25 AM #1:	weeeeee --- hi there :3 <cite>Harpie posted [p:896113906] in come with ... [t:76320721]...</cite> <quote>weeeeee </quote> ... Copied to Clipboard!
CapnMuffin 02/15/18 12:55:59 AM #2:	Are you swole yet? --- "its okay a lizard ate me and elucidated my fate" - MJ_Max on Dark Souls 3DSFC : 0860-3930-2170 \| NNID : CapnMuffin \| XBGT : Capn Muffin <cite>CapnMuffin posted [p:896113931] in come with ... [t:76320721]...</cite> <quote>Are you swole yet?</quote> ... Copied to Clipboard!
soulunison2 02/15/18 12:56:23 AM #3:	Dont do the tongue thing dude <cite>soulunison2 posted [p:896113950] in come with ... [t:76320721]...</cite> <quote>Dont do the tongue thing dude</quote> ... Copied to Clipboard!
DocileOrangeCup 02/15/18 12:56:57 AM #4:	you seem to have something trying to escape your face --- https://i.imgtc.com/usDFlRA.jpg https://i.imgtc.com/GSrk8Nh.jpg https://i.imgur.com/TAaXq7d.jpg https://i.imgtc.com/BnnNepT.jpg https://i.imgur.com/ggQozRe.png <cite>DocileOrangeCup posted [p:896113969] in come with ... [t:76320721]...</cite> <quote>you seem to have something trying to escape your face</quote> ... Copied to Clipboard!
BlackHorse6969 02/15/18 12:57:39 AM #5:	And this is why --- http://i.imgur.com/dMnyy10.jpg <cite>BlackHorse6969 posted [p:896113998] in come with ... [t:76320721]...</cite> <quote>And this is why</quote> ... Copied to Clipboard!
Shotgunnova 02/15/18 12:59:35 AM #6:	If you're going to a gym, remember: TM28 is not Tombstoner. --- Take me down from the ridge where the summer ends And watch the city spread out just like a jet's flame <cite>Shotgunnova posted [p:896114071] in come with ... [t:76320721]...</cite> <quote>If you're going to a gym, remember: TM28 is not Tombstoner.</quote> ... Copied to Clipboard!
BlackHorse6969 02/15/18 1:00:35 AM #7:	Don't bother. You'll never become pokemun muster --- http://i.imgur.com/dMnyy10.jpg <cite>BlackHorse6969 posted [p:896114110] in come with ... [t:76320721]...</cite> <quote>Don't bother. You'll never become pokemun muster</quote> ... Copied to Clipboard!
JustMonika 02/15/18 1:01:01 AM #8:	Harpie posted... Adorable :O --- https://i.imgtc.com/qJzeN65.png <cite>JustMonika posted [p:896114127] in come with ... [t:76320721]...</cite> <quote><cite>Harpie posted...</cite> <quote></quote> Adorable :O</quote> ... Copied to Clipboard!
Harpie 02/15/18 1:02:44 AM #9:	im here o-o --- hi there :3 <cite>Harpie posted [p:896114187] in come with ... [t:76320721]...</cite> <quote> im here o-o</quote> ... Copied to Clipboard!
DocileOrangeCup 02/15/18 1:04:11 AM #10:	Why do you have lettuce on your head --- https://i.imgtc.com/usDFlRA.jpg https://i.imgtc.com/GSrk8Nh.jpg https://i.imgur.com/TAaXq7d.jpg https://i.imgtc.com/BnnNepT.jpg https://i.imgur.com/ggQozRe.png <cite>DocileOrangeCup posted [p:896114235] in come with ... [t:76320721]...</cite> <quote>Why do you have lettuce on your head</quote> ... Copied to Clipboard!
JustMonika 02/15/18 1:04:51 AM #11:	DocileOrangeCup posted... Why do you have lettuce on your head It's called a salad, duh --- https://i.imgtc.com/qJzeN65.png <cite>JustMonika posted [p:896114260] in come with ... [t:76320721]...</cite> <quote><cite>DocileOrangeCup posted...</cite> <quote>Why do you have lettuce on your head</quote> It's called a salad, duh</quote> ... Copied to Clipboard!
Harpie 02/15/18 1:05:58 AM #12:	what should be my tread mill settings --- hi there :3 <cite>Harpie posted [p:896114299] in come with ... [t:76320721]...</cite> <quote>what should be my tread mill settings</quote> ... Copied to Clipboard!
Johnny_Nutcase 02/15/18 1:06:44 AM #13:	Harpie posted... what should be my tread mill settings Out of control. --- I've learned that life is one crushing defeat after another... until you just wish Flanders was dead. - Homer Simpson <cite>Johnny_Nutcase posted [p:896114335] in come with ... [t:76320721]...</cite> <quote><cite>Harpie posted...</cite> <quote>what should be my tread mill settings</quote> Out of control.</quote> ... Copied to Clipboard!
DocileOrangeCup 02/15/18 1:06:48 AM #14:	Harpie posted... what should be my tread mill settings Insane --- https://i.imgtc.com/usDFlRA.jpg https://i.imgtc.com/GSrk8Nh.jpg https://i.imgur.com/TAaXq7d.jpg https://i.imgtc.com/BnnNepT.jpg https://i.imgur.com/ggQozRe.png <cite>DocileOrangeCup posted [p:896114337] in come with ... [t:76320721]...</cite> <quote><cite>Harpie posted...</cite> <quote>what should be my tread mill settings</quote> Insane</quote> ... Copied to Clipboard!
pieisthebest 02/15/18 1:07:00 AM #15:	w e l c h e d --- Use Jeigan. http://i.imgur.com/XpayTUD.gifv <cite>pieisthebest posted [p:896114342] in come with ... [t:76320721]...</cite> <quote>w e l c h e d</quote> ... Copied to Clipboard!
soulunison2 02/15/18 1:10:54 AM #16:	HIIT, 30 seconds as fast as you can, 30 seconds rest, repeat this cycle 15 times <cite>soulunison2 posted [p:896114500] in come with ... [t:76320721]...</cite> <quote>HIIT, 30 seconds as fast as you can, 30 seconds rest, repeat this cycle 15 times</quote> ... Copied to Clipboard!
CapnMuffin 02/15/18 1:15:22 AM #17:	Johnny_Nutcase posted... Harpie posted... what should be my tread mill settings Out of control. DocileOrangeCup posted... Harpie posted... what should be my tread mill settings Insane https://www.youtube.com/watch?v=oApAdwuqtn8 --- "its okay a lizard ate me and elucidated my fate" - MJ_Max on Dark Souls 3DSFC : 0860-3930-2170 \| NNID : CapnMuffin \| XBGT : Capn Muffin <cite>CapnMuffin posted [p:896114664] in come with ... [t:76320721]...</cite> <quote><cite>Johnny_Nutcase posted...</cite> <quote><cite>Harpie posted...</cite> <quote>what should be my tread mill settings</quote> Out of control.</quote> <cite>DocileOrangeCup posted...</cite> <quote><cite>Harpie posted...</cite> <quote>what should be my tread mill settings</quote> Insane</quote> https://www.youtube.com/watch?v=oApAdwuqtn8</quote> ... Copied to Clipboard!
Johnny_Nutcase 02/15/18 1:17:00 AM #18:	CapnMuffin posted... Johnny_Nutcase posted... Harpie posted... what should be my tread mill settings Out of control. DocileOrangeCup posted... Harpie posted... what should be my tread mill settings Insane https://www.youtube.com/watch?v=oApAdwuqtn8 Ahhhhhh BUCKLE THIS! --- I've learned that life is one crushing defeat after another... until you just wish Flanders was dead. - Homer Simpson <cite>Johnny_Nutcase posted [p:896114715] in come with ... [t:76320721]...</cite> <quote><cite>CapnMuffin posted...</cite> <quote><cite>Johnny_Nutcase posted...</cite> <quote><cite>Harpie posted...</cite> <quote>what should be my tread mill settings</quote> Out of control.</quote> <cite>DocileOrangeCup posted...</cite> <quote><cite>Harpie posted...</cite> <quote>what should be my tread mill settings</quote> Insane</quote> https://www.youtube.com/watch?v=oApAdwuqtn8</quote> Ahhhhhh BUCKLE THIS!</quote> ... Copied to Clipboard!
Harpie 02/15/18 1:22:30 AM #19:	soulunison2 posted... HIIT, 30 seconds as fast as you can, 30 seconds rest, repeat this cycle 15 times Just did this on the treadmill for 15 minutes what next --- hi there :3 <cite>Harpie posted [p:896114918] in come with ... [t:76320721]...</cite> <quote><cite>soulunison2 posted...</cite> <quote>HIIT, 30 seconds as fast as you can, 30 seconds rest, repeat this cycle 15 times</quote> Just did this on the treadmill for 15 minutes what next</quote> ... Copied to Clipboard!
Turtlebread 02/15/18 1:23:21 AM #20:	deadlift --- http://i.imgur.com/yCW15Zn.jpg <cite>Turtlebread posted [p:896114953] in come with ... [t:76320721]...</cite> <quote>deadlift</quote> ... Copied to Clipboard!
DocileOrangeCup 02/15/18 1:23:38 AM #21:	Harpie posted... soulunison2 posted... HIIT, 30 seconds as fast as you can, 30 seconds rest, repeat this cycle 15 times Just did this on the treadmill for 15 minutes what next Try doing a kip up --- https://i.imgtc.com/usDFlRA.jpg https://i.imgtc.com/GSrk8Nh.jpg https://i.imgur.com/TAaXq7d.jpg https://i.imgtc.com/BnnNepT.jpg https://i.imgur.com/ggQozRe.png <cite>DocileOrangeCup posted [p:896114967] in come with ... [t:76320721]...</cite> <quote><cite>Harpie posted...</cite> <quote><cite>soulunison2 posted...</cite> <quote>HIIT, 30 seconds as fast as you can, 30 seconds rest, repeat this cycle 15 times</quote> Just did this on the treadmill for 15 minutes what next</quote> Try doing a kip up</quote> ... Copied to Clipboard!
Duncanwii 02/15/18 1:24:04 AM #22:	Stop going on adventures. --- I have 87 friends! Join the club! I hope you're ready for an unforgettable luncheon! <cite>Duncanwii posted [p:896114988] in come with ... [t:76320721]...</cite> <quote>Stop going on adventures.</quote> ... Copied to Clipboard!
Johnny_Nutcase 02/15/18 1:26:06 AM #23:	Got video of the Harpsters.... https://www.youtube.com/watch?v=qqnTNnitGJE --- I've learned that life is one crushing defeat after another... until you just wish Flanders was dead. - Homer Simpson <cite>Johnny_Nutcase posted [p:896115082] in come with ... [t:76320721]...</cite> <quote>Got video of the Harpsters.... https://www.youtube.com/watch?v=qqnTNnitGJE</quote> ... Copied to Clipboard!
soulunison2 02/15/18 1:36:01 AM #24:	Look up starting strength If anything spend some time training on the pull up bar <cite>soulunison2 posted [p:896115466] in come with ... [t:76320721]...</cite> <quote>Look up starting strength If anything spend some time training on the pull up bar</quote> ... Copied to Clipboard!
slothica 02/15/18 1:38:00 AM #25:	Harpie posted... what should be my tread mill settings 10 MPH, 45% incline --- I'm as sweet as a cherry pie, but sometimes very wicked. slothica the undying, wicked witch of CE <cite>slothica posted [p:896115550] in come with ... [t:76320721]...</cite> <quote><cite>Harpie posted...</cite> <quote>what should be my tread mill settings</quote> 10 MPH, 45% incline</quote> ... Copied to Clipboard!
Harpie 02/15/18 1:38:02 AM #26:	Just did the eliptical for 15ish minutes im too imtimidated to do weights there's a big guy there screaming and grunting >.> --- hi there :3 <cite>Harpie posted [p:896115552] in come with ... [t:76320721]...</cite> <quote>Just did the eliptical for 15ish minutes im too imtimidated to do weights there's a big guy there screaming and grunting >.></quote> ... Copied to Clipboard!
Harpie 02/15/18 1:38:48 AM #27:	slothica posted... Harpie posted... what should be my tread mill settings 10 MPH, 45% incline omfg that's insane i could barely do 5mph for more than 30 seconds at a time >.> --- hi there :3 <cite>Harpie posted [p:896115581] in come with ... [t:76320721]...</cite> <quote><cite>slothica posted...</cite> <quote><cite>Harpie posted...</cite> <quote>what should be my tread mill settings</quote> 10 MPH, 45% incline</quote> omfg that's insane i could barely do 5mph for more than 30 seconds at a time >.></quote> ... Copied to Clipboard!
soulunison2 02/15/18 1:38:54 AM #28:	Harpie posted... Just did the eliptical for 15ish minutes im too imtimidated to do weights there's a big guy there screaming and grunting >.> Use the pull up bar Try to do some pull ups and if not then just hang there and engage your shoulders Source - I do Brazilian jiu jitsu and pole dance <cite>soulunison2 posted [p:896115583] in come with ... [t:76320721]...</cite> <quote><cite>Harpie posted...</cite> <quote>Just did the eliptical for 15ish minutes im too imtimidated to do weights there's a big guy there screaming and grunting >.></quote> Use the pull up bar Try to do some pull ups and if not then just hang there and engage your shoulders Source - I do Brazilian jiu jitsu and pole dance</quote> ... Copied to Clipboard!
--Zero- 02/15/18 1:40:45 AM #29:	She's a younger shorter version of that kebelth or however you spell it chick. --- SIGNATURE <cite>--Zero- posted [p:896115663] in come with ... [t:76320721]...</cite> <quote>She's a younger shorter version of that kebelth or however you spell it chick.</quote> ... Copied to Clipboard!
soulunison2 02/15/18 1:45:23 AM #30:	--Zero- posted... She's a younger shorter version of that kebelth or however you spell it chick. Kaybelf was intolerable, at least Harpie is somewhat aware wont lie <cite>soulunison2 posted [p:896115822] in come with ... [t:76320721]...</cite> <quote><cite>--Zero- posted...</cite> <quote>She's a younger shorter version of that kebelth or however you spell it chick.</quote> Kaybelf was intolerable, at least Harpie is somewhat aware wont lie</quote> ... Copied to Clipboard!
Harpie 02/15/18 1:47:26 AM #31:	soulunison2 posted... Harpie posted... Just did the eliptical for 15ish minutes im too imtimidated to do weights there's a big guy there screaming and grunting >.> Use the pull up bar Try to do some pull ups and if not then just hang there and engage your shoulders Source - I do Brazilian jiu jitsu and pole dance i feel like im doing it wrong i feel stupid --- hi there :3 <cite>Harpie posted [p:896115907] in come with ... [t:76320721]...</cite> <quote><cite>soulunison2 posted...</cite> <quote><cite>Harpie posted...</cite> <quote>Just did the eliptical for 15ish minutes im too imtimidated to do weights there's a big guy there screaming and grunting >.></quote> Use the pull up bar Try to do some pull ups and if not then just hang there and engage your shoulders Source - I do Brazilian jiu jitsu and pole dance</quote> i feel like im doing it wrong i feel stupid</quote> ... Copied to Clipboard!
DocileOrangeCup 02/15/18 1:47:57 AM #32:	Harpie posted... Just did the eliptical for 15ish minutes im too imtimidated to do weights there's a big guy there screaming and grunting >.> Sorry about that I was thinking of something else --- https://i.imgtc.com/usDFlRA.jpg https://i.imgtc.com/GSrk8Nh.jpg https://i.imgur.com/TAaXq7d.jpg https://i.imgtc.com/BnnNepT.jpg https://i.imgur.com/ggQozRe.png <cite>DocileOrangeCup posted [p:896115924] in come with ... [t:76320721]...</cite> <quote><cite>Harpie posted...</cite> <quote>Just did the eliptical for 15ish minutes im too imtimidated to do weights there's a big guy there screaming and grunting >.></quote> Sorry about that I was thinking of something else</quote> ... Copied to Clipboard!
GAMERCAMRY 02/15/18 1:50:51 AM #33:	If i get buff with u, will vegy like me --- Vegy's boyfriend They call him Vegy, I call him Daddy <cite>GAMERCAMRY posted [p:896116038] in come with ... [t:76320721]...</cite> <quote>If i get buff with u, will vegy like me</quote> ... Copied to Clipboard!
soulunison2 02/15/18 1:55:10 AM #34:	Harpie posted... soulunison2 posted... Harpie posted... Just did the eliptical for 15ish minutes im too imtimidated to do weights there's a big guy there screaming and grunting >.> Use the pull up bar Try to do some pull ups and if not then just hang there and engage your shoulders Source - I do Brazilian jiu jitsu and pole dance i feel like im doing it wrong i feel stupid Just as long as youre engaging the back of your shoulders you should be developing fine I hate the gym but Ive forced myself to go at least once a week to supplement my pole dancing and bjj I also recommend looking for a yoga studio, it works wonders I recommend you look up starting strength next time buddy <cite>soulunison2 posted [p:896116180] in come with ... [t:76320721]...</cite> <quote><cite>Harpie posted...</cite> <quote><cite>soulunison2 posted...</cite> <quote><cite>Harpie posted...</cite> <quote>Just did the eliptical for 15ish minutes im too imtimidated to do weights there's a big guy there screaming and grunting >.></quote> Use the pull up bar Try to do some pull ups and if not then just hang there and engage your shoulders Source - I do Brazilian jiu jitsu and pole dance</quote> i feel like im doing it wrong i feel stupid</quote> Just as long as youre engaging the back of your shoulders you should be developing fine I hate the gym but Ive forced myself to go at least once a week to supplement my pole dancing and bjj I also recommend looking for a yoga studio, it works wonders I recommend you look up starting strength next time buddy</quote> ... Copied to Clipboard!
AlabamaLove 02/15/18 2:01:49 AM #35:	This should be a thing. Where multiple cetizens go to the gym at the same time and post pics of shit they're doing --- http://i.imgur.com/nAjIv.gif http://i.imgur.com/Gqlg3.gif <cite>AlabamaLove posted [p:896116396] in come with ... [t:76320721]...</cite> <quote>This should be a thing. Where multiple cetizens go to the gym at the same time and post pics of shit they're doing</quote> ... Copied to Clipboard!
Harpie 02/15/18 2:06:59 AM #36:	DocileOrangeCup posted... Harpie posted... Just did the eliptical for 15ish minutes im too imtimidated to do weights there's a big guy there screaming and grunting >.> Sorry about that I was thinking of something else corn pls y u do dis GAMERCAMRY posted... If i get buff with u, will vegy like me yes :3 soulunison2 posted... Just as long as youre engaging the back of your shoulders you should be developing fine I hate the gym but Ive forced myself to go at least once a week to supplement my pole dancing and bjj I also recommend looking for a yoga studio, it works wonders I recommend you look up starting strength next time buddy Yeah, they were being used. But I felt weird The other two sound like a lot more fun There's yoga classes here at the gym, but I have to pay an extra $8 a month for it Is it really that worth it? Tomorrow I will try ^^ AlabamaLove posted... This should be a thing. Where multiple cetizens go to the gym at the same time and post pics of shit they're doing Will you participate --- hi there :3 <cite>Harpie posted [p:896116573] in come with ... [t:76320721]...</cite> <quote><cite>DocileOrangeCup posted...</cite> <quote><cite>Harpie posted...</cite> <quote>Just did the eliptical for 15ish minutes im too imtimidated to do weights there's a big guy there screaming and grunting >.></quote> Sorry about that I was thinking of something else</quote> corn pls y u do dis <cite>GAMERCAMRY posted...</cite> <quote>If i get buff with u, will vegy like me</quote> yes :3 <cite>soulunison2 posted...</cite> <quote>Just as long as youre engaging the back of your shoulders you should be developing fine I hate the gym but Ive forced myself to go at least once a week to supplement my pole dancing and bjj I also recommend looking for a yoga studio, it works wonders I recommend you look up starting strength next time buddy</quote> Yeah, they were being used. But I felt weird The other two sound like a lot more fun There's yoga classes here at the gym, but I have to pay an extra $8 a month for it Is it really that worth it? Tomorrow I will try ^^ <cite>AlabamaLove posted...</cite> <quote>This should be a thing. Where multiple cetizens go to the gym at the same time and post pics of shit they're doing</quote> Will you participate</quote> ... Copied to Clipboard!
Harpie 02/15/18 2:08:24 AM #37:	Anyways, I'm done. Spent the first 15 minutes on the treadmill, another 15 on the eliptical. Tried the pull up bar for ten minutes then gave up because I was embarassed and spent the rest of the time on the eliptical pray 4 me ce --- hi there :3 <cite>Harpie posted [p:896116617] in come with ... [t:76320721]...</cite> <quote>Anyways, I'm done. Spent the first 15 minutes on the treadmill, another 15 on the eliptical. Tried the pull up bar for ten minutes then gave up because I was embarassed and spent the rest of the time on the eliptical pray 4 me ce</quote> ... Copied to Clipboard!
DocileOrangeCup 02/15/18 2:10:45 AM #38:	Harpie posted... corn pls y u do dis I'm sorry I should wipe down my equipment. Also I was sweating Harpie posted... Anyways, I'm done. Spent the first 15 minutes on the treadmill, another 15 on the eliptical. Tried the pull up bar for ten minutes then gave up because I was embarassed and spent the rest of the time on the eliptical pray 4 me ce You should light a fire underneath --- https://i.imgtc.com/usDFlRA.jpg https://i.imgtc.com/GSrk8Nh.jpg https://i.imgur.com/TAaXq7d.jpg https://i.imgtc.com/BnnNepT.jpg https://i.imgur.com/ggQozRe.png <cite>DocileOrangeCup posted [p:896116688] in come with ... [t:76320721]...</cite> <quote><cite>Harpie posted...</cite> <quote>corn pls y u do dis</quote> I'm sorry I should wipe down my equipment. Also I was sweating <cite>Harpie posted...</cite> <quote>Anyways, I'm done. Spent the first 15 minutes on the treadmill, another 15 on the eliptical. Tried the pull up bar for ten minutes then gave up because I was embarassed and spent the rest of the time on the eliptical pray 4 me ce</quote> You should light a fire underneath</quote> ... Copied to Clipboard!
soulunison2 02/15/18 2:14:36 AM #39:	Honestly, look for a yoga studio thats separate from the gym - its usually a class by class payment and is cheaper in the long run I would also look for pole dancing classes - shot is fun, dip turns make me feel sexy af <cite>soulunison2 posted [p:896116822] in come with ... [t:76320721]...</cite> <quote>Honestly, look for a yoga studio thats separate from the gym - its usually a class by class payment and is cheaper in the long run I would also look for pole dancing classes - shot is fun, dip turns make me feel sexy af</quote> ... Copied to Clipboard!
Johnny_Nutcase 02/15/18 5:12:30 AM #40:	Get the fuck outta here with that yoga shit! That's an after thought activity if you want a man to wrap your legs around your head like a pretzel. But FIRST. You gotta stop being so godamn self conscious. Everyone that has ever been to a gym had to start small. Nobody is judging you, nobody even cares that you're there, unless you drop 300lbs on your own neck. Pick body parts you want to work on. Cardio is a good start, but you have to get schedule down. Bi's and Tri's one day, Chest and back, legs and abs,etc... Get a plan going because you're going to get sore. You can't do the same shit every day. --- I've learned that life is one crushing defeat after another... until you just wish Flanders was dead. - Homer Simpson <cite>Johnny_Nutcase posted [p:896120888] in come with ... [t:76320721]...</cite> <quote>Get the fuck outta here with that yoga shit! That's an after thought activity if you want a man to wrap your legs around your head like a pretzel. But FIRST. You gotta stop being so godamn self conscious. Everyone that has ever been to a gym had to start small. Nobody is judging you, nobody even cares that you're there, unless you drop 300lbs on your own neck. Pick body parts you want to work on. Cardio is a good start, but you have to get schedule down. Bi's and Tri's one day, Chest and back, legs and abs,etc... Get a plan going because you're going to get sore. You can't do the same shit every day.</quote> ... Copied to Clipboard!
Cal12 02/15/18 8:01:33 AM #41:	Johnny_Nutcase posted... Get the fuck outta here with that yoga shit! That's an after thought activity if you want a man to wrap your legs around your head like a pretzel. But FIRST. You gotta stop being so godamn self conscious. Everyone that has ever been to a gym had to start small. Nobody is judging you, nobody even cares that you're there, unless you drop 300lbs on your own neck. Pick body parts you want to work on. Cardio is a good start, but you have to get schedule down. Bi's and Tri's one day, Chest and back, legs and abs,etc... Get a plan going because you're going to get sore. You can't do the same shit every day. First advice is great second ehhhh. Starting strength and build some a good core (as in your whole body, not just abs) strength through that program. Skip power cleans and do rows. If you look then program up youll know what I mean. Find a gym buddy too. Dont start out with a body part split. It stunts initial strength gain. Big recipe for failure. You want to build a core strength first then you work your way to definition. <cite>Cal12 posted [p:896124503] in come with ... [t:76320721]...</cite> <quote><cite>Johnny_Nutcase posted...</cite> <quote>Get the fuck outta here with that yoga shit! That's an after thought activity if you want a man to wrap your legs around your head like a pretzel. But FIRST. You gotta stop being so godamn self conscious. Everyone that has ever been to a gym had to start small. Nobody is judging you, nobody even cares that you're there, unless you drop 300lbs on your own neck. Pick body parts you want to work on. Cardio is a good start, but you have to get schedule down. Bi's and Tri's one day, Chest and back, legs and abs,etc... Get a plan going because you're going to get sore. You can't do the same shit every day.</quote> First advice is great second ehhhh. Starting strength and build some a good core (as in your whole body, not just abs) strength through that program. Skip power cleans and do rows. If you look then program up youll know what I mean. Find a gym buddy too. Dont start out with a body part split. It stunts initial strength gain. Big recipe for failure. You want to build a core strength first then you work your way to definition.</quote> ... Copied to Clipboard!
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Current Events > come with me on an adventure to the gym at 10pm!! (+) Yeah! (+)

Current Events > come with me on an adventure to the gym at 10pm!!