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Topic | Oh man the fitness topic died so here's another one |
Jiek_Fafn 05/10/21 9:40:23 AM #474: | pojr posted... Can I ask an idiot question here?P90x is designed to burn a bunch of calories and give you some newb strength gains. With that, you kind of get out of it what you put in. So you're burning fewer calories if you're not going all in. Honestly, that's not a terrible thing here though as long as you're giving it a reasonable amount of effort. Provided you're able to recover in between workouts properly and don't run yourself too ragged to the point it negatively effects your training, you'd probably lose a couple more pounds if you went all out. For a lot of people pushing themselves too hard makes them quit though. So do something sustainable over breaking your spirit. --- PSN: Jiek ... Copied to Clipboard! |
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