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| Topic | Oh man the fitness topic died so here's another one |
| Metal_Bug 05/10/21 4:39:42 AM #471: | My arms only barely look bigger in that 2nd pic, but I'm MUCH stronger now. Here were my compound lifts when the first photo was taken: Squats - 155 lbs for 3 sets of 5 Standing shoulder press - 85 lbs for 3 sets of 5 Bench - 135 lbs for 3 sets of 5 Deadlift - 225 lbs for 1 set of 5 And when the 2nd photo was taken: Squats - 210 lbs for 3 sets of 5 Standing shoulder press - 105 lbs for 3 sets of 5 Bench - 205 lbs for 3 sets of 5 Deadlift - 290 lbs for 1 set of 5 ( form was sloppy) ... Copied to Clipboard! |
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