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| Topic | Oh man the fitness topic died so here's another one |
| TheRealDill2024 02/07/21 1:42:27 PM #27: | Balrog0 posted... TheRealDill2024 posted...After spending too much time reading r/weightroom, I bought a Stronger By Science routine and just finished week 1 of the hypertrophy program. It was weird getting annihilated by such low weights. Since this is a paid routine, I didn't know what to expect going in. None of the reviewers would disclose too much detail outside of their results. This purchase included 6 different routines. I can only comment on the hypertrophy one since I haven't looked at the others. My impression is of it is underwhelming. The big thing is that it includes an auto-regulating spreadsheet that determines your working weight for each session. Outside of that, it feels like a "build your own routine" program. I'm going with the 5x per week plan, but it is flexible enough for 2x-6x. Each of those plans has the same lifts. They're just divided up more if you lift more frequently. For accessories, you get some suggestions, but you're expected to pick your own. --- MAGA board refugee ... Copied to Clipboard! |
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