LogFAQs > #934402880

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Topic	What's your more reliable way to trick yourself to sleep?
Joenage 02/15/20 3:01:28 AM #47:	If Im struggling to sleep, I force myself to get up and do something else (usually read a book) for 15-20 minutes. in terms of pre-sleep tips, no caffeine after lunch and no snacking after dinner has worked well for me --- Joenage. <cite>Joenage posted [p:934402880] in What's you... [t:78406613]...</cite> <quote>If Im struggling to sleep, I force myself to get up and do something else (usually read a book) for 15-20 minutes. in terms of pre-sleep tips, no caffeine after lunch and no snacking after dinner has worked well for me --- Joenage.</quote> ... Copied to Clipboard!
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